The following equipment is nearing replacement:
Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Ran at the sports basement with Youssef and Priscilla

Bike
  • 54m 10s
  • 18.75 miles
  • 20.77 Mi/hr
Run
  • 44m 03s
  • 6.20 miles
  • 06m 46s /Mi
Swim
  • 15m 34s
  • 0.62 yards
  • 41h 50m 45s /100 yards

    Run
    • 21m 07s
    • 2.40 miles
    • 08m 48s /Mi

    Swim
    • 45m
    • 1200.00 yards
    • 03m 45s /100 yards

    300 Warm Up
    8x25 sprints
    6x50
    1x100 sprint (1'13)

    Sport
    • Tennis
    • 2h 00m

    Played tennis with Sasha. Lost 8/2.

    goran007's Training Log


     July 2008 
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    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31  
     
    Time
    Distance
    • June's totals
    • May's totals
    • 2021 totals
    • 2020 totals