The following equipment is nearing replacement:
Run
  • 22m 23s
  • 5.15 kms
  • 04m 21s /KM

Sport
  • Tennis
  • 1h 30m

Played 11 point games with Francois Sallat in Paris

    Run
    • 10m 14s
    • 0.80 kms
    • 12m 43s /KM

      Bike
      • 16m
      • 9.66 kms
      • 36.21 KM/hr

      Did a 5 min warm-up and then a Tabata Protocol of 4 min (20 seconds 100% and 10 seconds 80%), 2 min cool down

      Strength
      • 45m

      • EXERCISE

        Sets
        Min
        reps
        Max
        reps
        Min
        wt.(lb)
        Max
        wt.(lb)
      • BICEPS - General
        1
        0
        0
        0
        0
      • 1
        0
        0
        0
        0
      • SHOULDERS - General
        1
        0
        0
        0
        0
      • TRICEPS - General
        1
        0
        0
        0
        0

      Run
      • 32m
      • 8.05 kms
      • 03m 59s /KM

      Ran at the sports basement on pavement and trail in 104 degre weather.

      Strength
      • 15m

      • EXERCISE

        Sets
        Min
        reps
        Max
        reps
        Min
        wt.(lb)
        Max
        wt.(lb)
      • CORE - Crunches (FB)
        3
        50
        50
        0
        0

      Run
      • 37m
      • 8.05 kms
      • 04m 36s /KM

      Ran a loop in Clayton with Yousri, Dijana and Andrew Bower

      Sport
      • Tennis
      • 2h 00m

      Tennis with Ken 4/6 6/4 at San Ramon Valley HS

      goran007's Training Log


       July 2008 
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      27 28 29 30 31  
       
      Time
      Distance
      • September's totals
      • August's totals
      • 2021 totals
      • 2020 totals