The following equipment is nearing replacement:

    Sport
    • Tennis
    • 2h 00m

    Beat Stephane Luino 6/2 7/6 in St Maur

    Run
    • 22m 23s
    • 5.15 kms
    • 04m 21s /KM

    Sport
    • Tennis
    • 1h 30m

    Played 11 point games with Francois Sallat in Paris

      Run
      • 10m 14s
      • 0.80 kms
      • 12m 43s /KM

        Bike
        • 16m
        • 9.66 kms
        • 36.21 KM/hr

        Did a 5 min warm-up and then a Tabata Protocol of 4 min (20 seconds 100% and 10 seconds 80%), 2 min cool down

        Strength
        • 45m

        • EXERCISE

          Sets
          Min
          reps
          Max
          reps
          Min
          wt.(lb)
          Max
          wt.(lb)
        • BICEPS - General
          1
          0
          0
          0
          0
        • 1
          0
          0
          0
          0
        • SHOULDERS - General
          1
          0
          0
          0
          0
        • TRICEPS - General
          1
          0
          0
          0
          0

        goran007's Training Log


         July 2008 
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        6 7 8 9 10 11 12
        13 14 15 16 17 18 19
        20 21 22 23 24 25 26
        27 28 29 30 31  
         
        Time
        Distance
        • September's totals
        • August's totals
        • 2021 totals
        • 2020 totals