The following equipment is nearing replacement:
Bike
  • 12m
  • 8.05 kms
  • 40.23 KM/hr

Tabata Protocol at the Gym followed by 3 min of running on the treadmill.

Run
  • 03m
  • 0.80 kms
  • 03m 44s /KM
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 35m
  • 8.05 kms
  • 04m 21s /KM

Ran in Pibrac -FRANCE- to my High School and back

Sport
  • Tennis
  • 2h 00m

Played with Bruno in Blagnac

    Sport
    • Tennis
    • 2h 00m

    Beat Stephane Luino 6/2 7/6 in St Maur

    Run
    • 22m 23s
    • 5.15 kms
    • 04m 21s /KM

    Sport
    • Tennis
    • 1h 30m

    Played 11 point games with Francois Sallat in Paris

      goran007's Training Log


       July 2008 
      SunMonTueWedThuFriSat
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      6 7 8 9 10 11 12
      13 14 15 16 17 18 19
      20 21 22 23 24 25 26
      27 28 29 30 31  
       
      Time
      Distance
      • September's totals
      • August's totals
      • 2021 totals
      • 2020 totals