The following equipment is nearing replacement:
Run
  • 10m
  • 0.50 miles
  • 20m /Mi

Did 4 x 100 sprints on the road

Bike
  • 12m
  • 5.00 miles
  • 25.00 Mi/hr

Tabata Protocol at the gym in France

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Sport
  • Tennis
  • 2h 00m

Played 2 hrs with the neighbor

Bike
  • 12m
  • 5.00 miles
  • 25.00 Mi/hr

Tabata Protocol at the Gym followed by 3 min of running on the treadmill.

Run
  • 03m
  • 0.50 miles
  • 06m /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 35m
  • 5.00 miles
  • 07m /Mi

Ran in Pibrac -FRANCE- to my High School and back

Sport
  • Tennis
  • 2h 00m

Played with Bruno in Blagnac

    Sport
    • Tennis
    • 2h 00m

    Beat Stephane Luino 6/2 7/6 in St Maur

    Run
    • 22m 23s
    • 3.20 miles
    • 06m 59s /Mi

    goran007's Training Log


     July 2008 
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    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31  
     
    Time
    Distance
    • August's totals
    • July's totals
    • 2021 totals
    • 2020 totals