The following equipment is nearing replacement:
Run #1
  • 17m
  • 3.22 kms
  • 05m 17s /KM

Warm-up at Las Lomas track

Run #2
  • 05m 35s
  • 1.61 kms
  • 03m 28s /KM

1 mile at Las Lomas track

Run #3
  • 05m 40s
  • 1.61 kms
  • 03m 31s /KM

1 mile at Las Lomas track

Run #4
  • 06m 10s
  • 1.61 kms
  • 03m 50s /KM

1 mile at Las Lomas track

Run #5
  • 15m
  • 2.41 kms
  • 06m 13s /KM

Cool down at Las lomas track

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 28m
  • 4.83 kms
  • 05m 48s /KM

Ran at the sports basement with Youssef and Priscilla

Bike
  • 54m 10s
  • 30.18 kms
  • 33.43 KM/hr
Run
  • 44m 03s
  • 9.98 kms
  • 04m 12s /KM
Swim
  • 15m 34s
  • 0.57 meters
  • 45h 45m 47s /100 meters

    Run
    • 21m 07s
    • 3.86 kms
    • 05m 28s /KM

    Swim
    • 45m
    • 1097.28 meters
    • 04m 06s /100 meters

    300 Warm Up
    8x25 sprints
    6x50
    1x100 sprint (1'13)

    goran007's Training Log


     July 2008 
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    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31  
     
    Time
    Distance
    • October's totals
    • September's totals
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    • 2020 totals