The following equipment is nearing replacement:
Run #1
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Warm-up at Las Lomas track

Run #2
  • 05m 35s
  • 1.00 miles
  • 05m 35s /Mi

1 mile at Las Lomas track

Run #3
  • 05m 40s
  • 1.00 miles
  • 05m 40s /Mi

1 mile at Las Lomas track

Run #4
  • 06m 10s
  • 1.00 miles
  • 06m 10s /Mi

1 mile at Las Lomas track

Run #5
  • 15m
  • 1.50 miles
  • 10m /Mi

Cool down at Las lomas track

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Ran at the sports basement with Youssef and Priscilla

Bike
  • 54m 10s
  • 18.75 miles
  • 20.77 Mi/hr
Run
  • 44m 03s
  • 6.20 miles
  • 06m 46s /Mi
Swim
  • 15m 34s
  • 0.62 yards
  • 41h 50m 45s /100 yards

    Run
    • 21m 07s
    • 2.40 miles
    • 08m 48s /Mi

    Swim
    • 45m
    • 1200.00 yards
    • 03m 45s /100 yards

    300 Warm Up
    8x25 sprints
    6x50
    1x100 sprint (1'13)

    goran007's Training Log


     July 2008 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31  
     
    Time
    Distance
    • June's totals
    • May's totals
    • 2021 totals
    • 2020 totals