The following equipment is nearing replacement:
Strength
  • 30m

Run #1
  • 08m 35s
  • 1.61 kms
  • 05m 20s /KM

Mile warm up around my house in Pibrac, France

Run #2
  • 06m 05s
  • 1.61 kms
  • 03m 47s /KM

Mile repeat around my house in Pibrac, France

Run #3
  • 06m 28s
  • 1.61 kms
  • 04m 01s /KM

Mile repeat around my house in Pibrac, France

Run #4
  • 06m 28s
  • 1.61 kms
  • 04m 01s /KM

Mile repeat around my house in Pibrac, France

Run #5
  • 10m
  • 0.80 kms
  • -----

Cool down after mile repeat workout

Run
  • 10m
  • 0.80 kms
  • 12m 26s /KM

Did 4 x 100 sprints on the road

Bike
  • 12m
  • 8.05 kms
  • 40.23 KM/hr

Tabata Protocol at the gym in France

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Sport
  • Tennis
  • 2h 00m

Played 2 hrs with the neighbor

Bike
  • 12m
  • 8.05 kms
  • 40.23 KM/hr

Tabata Protocol at the Gym followed by 3 min of running on the treadmill.

Run
  • 03m
  • 0.80 kms
  • 03m 44s /KM
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 35m
  • 8.05 kms
  • 04m 21s /KM

Ran in Pibrac -FRANCE- to my High School and back

Sport
  • Tennis
  • 2h 00m

Played with Bruno in Blagnac

    goran007's Training Log


     July 2008 
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    Time
    Distance
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