The following equipment is nearing replacement:
Run
  • 53m 24s
  • 6.70 miles
  • 07m 58s /Mi

Ran from my parents house to the wedding restaurant where my sis is getting married. Good pace even though I was tired and it was hot and humid.

Bike
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr

Warm up

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0
Sport
  • Tennis
  • 1h 00m

Won my match 6/3 3/1 ret. in the semi-finals of the Lisle Jourdain tournament. The guy retired saying that his hand was hurting. Final is Sunday.

Swim
  • 10m
  • 400.00 yards
  • -----
Sport
  • Tennis
  • 1h 10m

Won my match 6/2 6/2 against a 15/4 in Lisle Jourdain

Run
  • 34m
  • 4.14 miles
  • 08m 13s /Mi
Sport
  • Tennis
  • 1h 40m

Lost my match in the Lisle Jourdain tournament 6/2 7/5

Bike #1
  • 04m
  • 2.00 miles
  • 30.00 Mi/hr

Tabata Protocol at the gym in Colomiers (France)

Bike #2
  • 04m
  • 2.00 miles
  • 30.00 Mi/hr

Tabata Protocol at the gym in Colomiers (France)

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0
Sport
  • Tennis
  • 1h 20m

Won my second match of the tournament in Lisle Jourdain 6/3 6/0 against a 17 yo kid. Felt really tired in the first set.

Swim
  • 20m
  • 500.00 yards
  • -----

Swam in Colomiers

Run
  • 47m
  • 4.00 miles
  • 11m 45s /Mi

Ran with my Dad in the Bouconne Forest

Sport
  • Tennis
  • 1h 15m

Won my first match in the tournament at Isle Jourdain 6/2 6/2

Strength
  • 30m

goran007's Training Log


 July 2008 
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Time
Distance
  • June's totals
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