2 mile warm up 2x200m in 28 seconds 1x400m in 61 seconds (PR)
Brick workout all out
Finals in Lisle Jourdain of the 3rd series. Lost 6/1 6/4. Had my chances in the second set but I played like crap.
Ran from my parents house to the wedding restaurant where my sis is getting married. Good pace even though I was tired and it was hot and humid.
Warm up
Won my match 6/3 3/1 ret. in the semi-finals of the Lisle Jourdain tournament. The guy retired saying that his hand was hurting. Final is Sunday.
Won my match 6/2 6/2 against a 15/4 in Lisle Jourdain
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EXERCISE
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