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Wednesday - July 30

Run
  • 30m
  • 4.83 kms
  • 06m 13s /KM

2 mile warm up
2x200m in 28 seconds
1x400m in 61 seconds (PR)

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • CORE - General
    1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Tuesday - July 29

Bike
  • 30m
  • 14.48 kms
  • 28.97 KM/hr

Brick workout all out

Run
  • 05m 25s
  • 1.61 kms
  • 03m 22s /KM
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CORE - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Monday - July 28

Sunday - July 27

Sport
  • Tennis
  • 1h 30m

Finals in Lisle Jourdain of the 3rd series. Lost 6/1 6/4. Had my chances in the second set but I played like crap.

Saturday - July 26

Run
  • 53m 24s
  • 10.78 kms
  • 04m 57s /KM

Ran from my parents house to the wedding restaurant where my sis is getting married. Good pace even though I was tired and it was hot and humid.

Friday - July 25

Bike
  • 10m
  • 3.22 kms
  • 19.31 KM/hr

Warm up

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0
Sport
  • Tennis
  • 1h 00m

Won my match 6/3 3/1 ret. in the semi-finals of the Lisle Jourdain tournament. The guy retired saying that his hand was hurting. Final is Sunday.

Thursday - July 24

Swim
  • 10m
  • 365.76 meters
  • -----
Sport
  • Tennis
  • 1h 10m

Won my match 6/2 6/2 against a 15/4 in Lisle Jourdain

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goran007's Training Log


 July 2008 
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