The following equipment is nearing replacement:
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Bike
  • 2h 10m
  • 61.16 kms
  • 28.23 KM/hr

Biked in Marin with Sam, Yousri's friend. 30 miles/hr wind. It was a very tough ride for me.

Run
  • 06m 20s
  • 1.61 kms
  • -----

Followed the bike ride with a fast mile to simulate race conditions.

Sport
  • Tennis
  • 2h 00m

Practiced with Ken. Beat him 7/6.

Swim
  • 20m
  • 457.20 meters
  • -----

Swam just for fun at my apt complex

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0

Run #1
  • 17m
  • 3.22 kms
  • 05m 17s /KM

Warm-up at Las Lomas track

Run #2
  • 05m 35s
  • 1.61 kms
  • 03m 28s /KM

1 mile at Las Lomas track

Run #3
  • 05m 40s
  • 1.61 kms
  • 03m 31s /KM

1 mile at Las Lomas track

Run #4
  • 06m 10s
  • 1.61 kms
  • 03m 50s /KM

1 mile at Las Lomas track

Run #5
  • 15m
  • 2.41 kms
  • 06m 13s /KM

Cool down at Las lomas track

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 28m
  • 4.83 kms
  • 05m 48s /KM

Ran at the sports basement with Youssef and Priscilla

Bike
  • 54m 10s
  • 30.18 kms
  • 33.43 KM/hr
Run
  • 44m 03s
  • 9.98 kms
  • 04m 12s /KM
Swim
  • 15m 34s
  • 0.57 meters
  • 45h 45m 47s /100 meters

goran007's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals