The following equipment is nearing replacement:
Run
  • 10m 14s
  • 0.80 kms
  • 12m 43s /KM

    Bike
    • 16m
    • 9.66 kms
    • 36.21 KM/hr

    Did a 5 min warm-up and then a Tabata Protocol of 4 min (20 seconds 100% and 10 seconds 80%), 2 min cool down

    Strength
    • 45m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BICEPS - General
      1
      0
      0
      0
      0
    • 1
      0
      0
      0
      0
    • SHOULDERS - General
      1
      0
      0
      0
      0
    • TRICEPS - General
      1
      0
      0
      0
      0

    Run
    • 32m
    • 8.05 kms
    • 03m 59s /KM

    Ran at the sports basement on pavement and trail in 104 degre weather.

    Strength
    • 15m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • CORE - Crunches (FB)
      3
      50
      50
      0
      0

    Run
    • 37m
    • 8.05 kms
    • 04m 36s /KM

    Ran a loop in Clayton with Yousri, Dijana and Andrew Bower

    Sport
    • Tennis
    • 2h 00m

    Tennis with Ken 4/6 6/4 at San Ramon Valley HS

    Strength
    • 45m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BICEPS - General
      1
      0
      0
      0
      0
    • TRICEPS - General
      1
      0
      0
      0
      0

    Bike
    • 2h 10m
    • 61.16 kms
    • 28.23 KM/hr

    Biked in Marin with Sam, Yousri's friend. 30 miles/hr wind. It was a very tough ride for me.

    Run
    • 06m 20s
    • 1.61 kms
    • -----

    Followed the bike ride with a fast mile to simulate race conditions.

    Sport
    • Tennis
    • 2h 00m

    Practiced with Ken. Beat him 7/6.

    Swim
    • 20m
    • 457.20 meters
    • -----

    Swam just for fun at my apt complex

    Strength
    • 45m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BICEPS - General
      1
      0
      0
      0
      0
    • CHEST - General
      1
      0
      0
      0
      0
    • 1
      0
      0
      0
      0

    goran007's Training Log


     July 2008 
    SunMonTueWedThuFriSat
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    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31  
     
    Time
    Distance
    • September's totals
    • August's totals
    • 2021 totals
    • 2020 totals