The following equipment is nearing replacement:
Run
  • 27m
  • 5.79 kms
  • 04m 40s /KM

Ran on the Iron horse

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 1h 00m
  • 8.05 kms
  • 07m 27s /KM

Ran up a trail with John Behring

Sport
  • Tennis
  • 1h 30m

Practiced with Ken in San Ramon. Split 21 point games and beat him in a 10 point tie-breaker.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    0
    0
    0
    0
  • BICEPS - General
    3
    0
    0
    0
    0
  • CHEST - Flies - Flat
    3
    0
    0
    0
    0
  • CORE - Crunches (FB)
    4
    0
    0
    0
    0
  • SHOULDERS - Machine Military Press
    3
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    3
    0
    0
    0
    0

Sport
  • Tennis
  • 1h 00m

Practiced with Ken for an hour. Beat him in 2 21-pointers.

goran007's Training Log


 August 2008 
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Time
Distance
  • September's totals
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