The following equipment is nearing replacement:
Run #1
  • 16m
  • 2.00 miles
  • -----

2 miles warm-up

Run #2
  • 00m 38s
  • 0.08 miles
  • 07m 55s /Mi

8x200 meters

Run #3
  • 10m
  • 0.50 miles
  • 20m /Mi

Cool Down

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - General
    1
    0
    0
    0
    0

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0
Sport
  • Tennis
  • 1h 30m

Practiced with Sean. He beat me in most tie-breakers we played. Balls were really fast.

Run #1
  • 20m
  • 3.00 miles
  • 06m 40s /Mi

Warm-up on the Iron Horse with Tim, Antonio and Geoff

Run #2
  • 02m 28s
  • 0.50 miles
  • 04m 56s /Mi

Ran the first half of a mile time trial with Dijana and Yousri

Run #3
  • 00m 46s
  • 0.20 miles
  • 03m 50s /Mi

300 meter sprint

Run #4
  • 00m 49s
  • 0.20 miles
  • 04m 05s /Mi

Second 300 meter repeat

Run #5
  • 00m 52s
  • 0.20 miles
  • 04m 20s /Mi

Third 300 meter repeat

Run #6
  • 05m
  • 0.50 miles
  • -----

Cool Down

Run
  • 27m
  • 3.60 miles
  • 07m 30s /Mi

Ran on the Iron horse

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

Ran up a trail with John Behring

Sport
  • Tennis
  • 1h 30m

Practiced with Ken in San Ramon. Split 21 point games and beat him in a 10 point tie-breaker.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    0
    0
    0
    0
  • BICEPS - General
    3
    0
    0
    0
    0
  • CHEST - Flies - Flat
    3
    0
    0
    0
    0
  • CORE - Crunches (FB)
    4
    0
    0
    0
    0
  • SHOULDERS - Machine Military Press
    3
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    3
    0
    0
    0
    0

goran007's Training Log


 August 2008 
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