The following equipment is nearing replacement:
Bike
  • 2h 15m
  • 41.84 kms
  • 18.60 KM/hr

Biked up Mt Diablo from John Behring's house, close to Athenian school. Then we ran a mile all out.

Run
  • 06m 40s
  • 1.61 kms
  • 04m 09s /KM

Ran a mile all out after biking.

Strength
  • 10m

Run
  • 1h 30m
  • 15.90 kms
  • 05m 40s /KM

Ran up Mt Diablo from Macedo staging aera with Shelly's group

Sport
  • Tennis
  • 1h 30m

Played a doubles match with Pat, Erik and Simon in Richmond. We won 6/4 7/6 with Pat.

Swim
  • 15m
  • -----
  • -----

Did a few warm-up laps and then a few sprints. Nothing serious though as my tri season is probably over.

Strength
  • 10m

Bike
  • 45m
  • 18.51 kms
  • 24.67 KM/hr

Biked on the Iron Horse

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run #1
  • 16m
  • 3.22 kms
  • -----

2 miles warm-up

Run #2
  • 00m 38s
  • 0.13 kms
  • 04m 55s /KM

8x200 meters

Run #3
  • 10m
  • 0.80 kms
  • 12m 26s /KM

Cool Down

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - General
    1
    0
    0
    0
    0

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0
Sport
  • Tennis
  • 1h 30m

Practiced with Sean. He beat me in most tie-breakers we played. Balls were really fast.

Run #1
  • 20m
  • 4.83 kms
  • 04m 09s /KM

Warm-up on the Iron Horse with Tim, Antonio and Geoff

Run #2
  • 02m 28s
  • 0.80 kms
  • 03m 04s /KM

Ran the first half of a mile time trial with Dijana and Yousri

Run #3
  • 00m 46s
  • 0.32 kms
  • 02m 23s /KM

300 meter sprint

Run #4
  • 00m 49s
  • 0.32 kms
  • 02m 32s /KM

Second 300 meter repeat

Run #5
  • 00m 52s
  • 0.32 kms
  • 02m 41s /KM

Third 300 meter repeat

Run #6
  • 05m
  • 0.80 kms
  • -----

Cool Down

goran007's Training Log


 August 2008 
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Time
Distance
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