The following equipment is nearing replacement:
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 30m
  • 4.83 kms
  • 06m 13s /KM

2 mile warm up
2x200m in 28 seconds
1x400m in 61 seconds (PR)

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Bike
  • 30m
  • 14.48 kms
  • 28.97 KM/hr

Brick workout all out

Run
  • 05m 25s
  • 1.61 kms
  • 03m 22s /KM
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Sport
  • Tennis
  • 1h 30m

Finals in Lisle Jourdain of the 3rd series. Lost 6/1 6/4. Had my chances in the second set but I played like crap.

goran007's Training Log


 August 2008 
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Time
Distance
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