The following equipment is nearing replacement:
Swim
  • 20m
  • 731.52 meters
  • -----

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    20
    20
    0
    0
  • 2
    20
    20
    40
    40
  • BICEPS - Hammer Rope Cable Curls
    3
    10
    10
    45
    60
  • CHEST - Standing Cable Crossovers
    3
    15
    15
    50
    70
  • 3
    10
    10
    45
    60
Sport
  • Tennis
  • 1h 30m

Played with Ken in Danville. Won 7/5 3/3.

Run
  • 54m
  • 9.98 kms
  • 05m 25s /KM

Ran at Mt Diablo from El Molino with Andy Kadavy. Felt sick at the end.

Sport
  • Tennis
  • 2h 00m

Lost to Otto in Brentwood 6/0 6/3

Run
  • 1h 50m
  • 22.34 kms
  • 04m 56s /KM

Ran on the Iron horse in WC with Shelly's group and Melissa.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    50
    50
    0
    0
  • BICEPS - DB Curls
    2
    8
    8
    32
    32
  • FOREARMS - DB Hammercurls
    2
    10
    10
    32
    32
  • TRICEPS - DB Overhead Extension
    2
    12
    12
    32
    32
Sport
  • Tennis
  • 30m

Bike
  • 20m
  • 8.05 kms
  • 24.14 KM/hr

Biked at the gym

Run
  • 13m 30s
  • 3.22 kms
  • 04m 12s /KM

Warm-up with Tim and Andy

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    10
    10
    15
    15
  • ABS - Crunch machine
    2
    15
    15
    60
    60
  • ABS - Knee-Raise, Hanging
    2
    20
    20
    0
    0
  • ABS - Obliques
    2
    10
    10
    30
    30

goran007's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals