The following equipment is nearing replacement:

    Strength
    • 45m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • ABS - Crunches, Jackknife
      2
      50
      50
      0
      0
    • ABS - Crunches, Knee Up
      2
      50
      50
      0
      0
    • 2
      10
      10
      80
      90
    • BICEPS - Hammer Rope Cable Curls
      3
      10
      10
      45
      60
    • CHEST - Seated Bench Press - Machine
      3
      15
      15
      60
      80
    • SHOULDERS - Front DB raise
      2
      10
      10
      15
      15
    • SHOULDERS - Military DB
      2
      10
      10
      10
      10
    • SHOULDERS - Side DB raise
      2
      10
      10
      10
      10
    • 3
      10
      10
      45
      60
    Sport
    • Tennis
    • 30m

    Practiced with John Sotto on my lunch break

    Swim
    • 20m
    • 731.52 meters
    • -----

    Strength
    • 25m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • ABS - Crunches, Jackknife
      2
      50
      50
      0
      0
    • ABS - Crunches, Knee Up
      2
      50
      50
      0
      0
    • ABS - Knee-Raise, Hanging
      2
      20
      20
      0
      0
    • 2
      20
      20
      40
      40
    • BICEPS - Hammer Rope Cable Curls
      3
      10
      10
      45
      60
    • CHEST - Standing Cable Crossovers
      3
      15
      15
      50
      70
    • 3
      10
      10
      45
      60
    Sport
    • Tennis
    • 1h 30m

    Played with Ken in Danville. Won 7/5 3/3.

    Run
    • 54m
    • 9.98 kms
    • 05m 25s /KM

    Ran at Mt Diablo from El Molino with Andy Kadavy. Felt sick at the end.

    Sport
    • Tennis
    • 2h 00m

    Lost to Otto in Brentwood 6/0 6/3

    Run
    • 1h 50m
    • 22.34 kms
    • 04m 56s /KM

    Ran on the Iron horse in WC with Shelly's group and Melissa.

    goran007's Training Log


     August 2008 
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    Time
    Distance
    • September's totals
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