The following equipment is nearing replacement:

      Strength
      • 45m

      • EXERCISE

        Sets
        Min
        reps
        Max
        reps
        Min
        wt.(lb)
        Max
        wt.(lb)
      • ABS - Crunches, Jackknife
        2
        50
        50
        0
        0
      • ABS - Crunches, Knee Up
        2
        50
        50
        0
        0
      • 2
        10
        10
        80
        90
      • BICEPS - Hammer Rope Cable Curls
        3
        10
        10
        45
        60
      • CHEST - Seated Bench Press - Machine
        3
        15
        15
        60
        80
      • SHOULDERS - Front DB raise
        2
        10
        10
        15
        15
      • SHOULDERS - Military DB
        2
        10
        10
        10
        10
      • SHOULDERS - Side DB raise
        2
        10
        10
        10
        10
      • 3
        10
        10
        45
        60
      Sport
      • Tennis
      • 30m

      Practiced with John Sotto on my lunch break

      Swim
      • 20m
      • 731.52 meters
      • -----

      Strength
      • 25m

      • EXERCISE

        Sets
        Min
        reps
        Max
        reps
        Min
        wt.(lb)
        Max
        wt.(lb)
      • ABS - Crunches, Jackknife
        2
        50
        50
        0
        0
      • ABS - Crunches, Knee Up
        2
        50
        50
        0
        0
      • ABS - Knee-Raise, Hanging
        2
        20
        20
        0
        0
      • 2
        20
        20
        40
        40
      • BICEPS - Hammer Rope Cable Curls
        3
        10
        10
        45
        60
      • CHEST - Standing Cable Crossovers
        3
        15
        15
        50
        70
      • 3
        10
        10
        45
        60
      Sport
      • Tennis
      • 1h 30m

      Played with Ken in Danville. Won 7/5 3/3.

      Run
      • 54m
      • 9.98 kms
      • 05m 25s /KM

      Ran at Mt Diablo from El Molino with Andy Kadavy. Felt sick at the end.

      Sport
      • Tennis
      • 2h 00m

      Lost to Otto in Brentwood 6/0 6/3

      goran007's Training Log


       August 2008 
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      31      
       
      Time
      Distance
      • September's totals
      • August's totals
      • 2021 totals
      • 2020 totals