The following equipment is nearing replacement:

        Strength
        • 45m

        • EXERCISE

          Sets
          Min
          reps
          Max
          reps
          Min
          wt.(lb)
          Max
          wt.(lb)
        • ABS - Crunches, Jackknife
          2
          50
          50
          0
          0
        • ABS - Crunches, Knee Up
          2
          50
          50
          0
          0
        • 2
          10
          10
          80
          90
        • BICEPS - Hammer Rope Cable Curls
          3
          10
          10
          45
          60
        • CHEST - Seated Bench Press - Machine
          3
          15
          15
          60
          80
        • SHOULDERS - Front DB raise
          2
          10
          10
          15
          15
        • SHOULDERS - Military DB
          2
          10
          10
          10
          10
        • SHOULDERS - Side DB raise
          2
          10
          10
          10
          10
        • 3
          10
          10
          45
          60
        Sport
        • Tennis
        • 30m

        Practiced with John Sotto on my lunch break

        Swim
        • 20m
        • 731.52 meters
        • -----

        Strength
        • 25m

        • EXERCISE

          Sets
          Min
          reps
          Max
          reps
          Min
          wt.(lb)
          Max
          wt.(lb)
        • ABS - Crunches, Jackknife
          2
          50
          50
          0
          0
        • ABS - Crunches, Knee Up
          2
          50
          50
          0
          0
        • ABS - Knee-Raise, Hanging
          2
          20
          20
          0
          0
        • 2
          20
          20
          40
          40
        • BICEPS - Hammer Rope Cable Curls
          3
          10
          10
          45
          60
        • CHEST - Standing Cable Crossovers
          3
          15
          15
          50
          70
        • 3
          10
          10
          45
          60
        Sport
        • Tennis
        • 1h 30m

        Played with Ken in Danville. Won 7/5 3/3.

        Run
        • 54m
        • 9.98 kms
        • 05m 25s /KM

        Ran at Mt Diablo from El Molino with Andy Kadavy. Felt sick at the end.

        goran007's Training Log


         August 2008 
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        Time
        Distance
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