The following equipment is nearing replacement:
Sport
  • Tennis
  • 1h 00m

Practiced with Ken for an hour. Beat him in 2 21-pointers.

Bike
  • 1h 20m
  • 40.23 kms
  • 30.18 KM/hr
Run
  • 45m
  • 9.98 kms
  • 04m 31s /KM
Swim
  • 30m
  • 1371.60 meters
  • 02m 11s /100 meters

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

Run
  • 30m
  • 4.83 kms
  • 06m 13s /KM

2 mile warm up
2x200m in 28 seconds
1x400m in 61 seconds (PR)

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

goran007's Training Log


 August 2008 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals