The following equipment is nearing replacement:
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

Ran up a trail with John Behring

Sport
  • Tennis
  • 1h 30m

Practiced with Ken in San Ramon. Split 21 point games and beat him in a 10 point tie-breaker.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    0
    0
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    0
    0
    0
    0
  • BICEPS - General
    3
    0
    0
    0
    0
  • CHEST - Flies - Flat
    3
    0
    0
    0
    0
  • CORE - Crunches (FB)
    4
    0
    0
    0
    0
  • SHOULDERS - Machine Military Press
    3
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    3
    0
    0
    0
    0

Sport
  • Tennis
  • 1h 00m

Practiced with Ken for an hour. Beat him in 2 21-pointers.

Bike
  • 1h 20m
  • 25.00 miles
  • 18.75 Mi/hr
Run
  • 45m
  • 6.20 miles
  • 07m 16s /Mi
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    1
    0
    0
    0
    0
  • BICEPS - General
    1
    0
    0
    0
    0
  • TRICEPS - General
    1
    0
    0
    0
    0

goran007's Training Log


 August 2008 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals