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The following equipment is nearing replacement:

Sunday - December 4

Run #1
  • 01m 53s
  • 0.35 kms
  • 05m 19s /KM

Warm-up before race

Run #2
  • 3h 24m 12s
  • 42.36 kms
  • 04m 49s /KM

CIM race. Started good and then disaster striked again...

Saturday - December 3

Run
  • 25m 08s
  • 4.83 kms
  • 05m 12s /KM

Ran in Walnut Creek around the house

Friday - December 2

Thursday - December 1

Run #1
  • 18m 03s
  • 3.35 kms
  • 05m 24s /KM

Ran on the Iron horse and back

Run #2
  • 01m 22s
  • 0.40 kms
  • 03m 25s /KM

4x100 strides

Wednesday - November 30

Run #1
  • 09m 30s
  • 1.61 kms
  • 05m 54s /KM

Run to 24hrs fitness with Z

Run #2
  • 08m 30s
  • 1.61 kms
  • 05m 17s /KM

W-up on tdmill

Run #3
  • 05m
  • 1.21 kms
  • 04m 09s /KM

1200

Run #4
  • 05m
  • 1.21 kms
  • 04m 09s /KM

1200m

Run #5
  • 05m
  • 1.21 kms
  • 04m 09s /KM

1200

Run #6
  • 10m
  • 1.61 kms
  • 06m 13s /KM

CD (run back to house)

Tuesday - November 29

Run #1
  • 30m 09s
  • 4.83 kms
  • 06m 15s /KM

Ran on the track at DVC

Run #2
  • 01m 20s
  • 0.40 kms
  • 03m 19s /KM

4x100 strides

Monday - November 28

Run #1
  • 53m 30s
  • 9.66 kms
  • 05m 33s /KM

Ran at Lafayette Res.

Run #2
  • 01m 18s
  • 0.40 kms
  • 03m 16s /KM

4x100 strides

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goran007's Training Log


 December 2011 
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