Mile 1= 19.57 mph Mile 2= 22.78 mph Mile 3= 23.84 mph Mile 4= 23.68 mph Mile 5= 23.38 mph Mile 6= 22.22 mph Mile 7= 25 mph Mile 8= 23.08 mph Mile 9= 20.34 mph Mile 10= 21.3 mph Mile 11= 22.93 mph Mile 12= 21.43 mph Mile 13= 20 mph Mile 14= 19.78 mph Mile 15= 22.36mph Mile 16= 24mph Mile 17= 20.0 mph Mile 18= 19.67 mph Mile 19= 21.48 mph Mile 20= 21.43 mph Mile 21= 20.22 mph Mile 22= 18.46 mph Mile 23= 17.06 mph Mile 24= 16.36 mph
7'07, 7'22, 7'27, 7'31, 7'28, 7'44, 1'16 (6'20 pace)
Ran at FM. Left hammy was hurting so I stopped running.
Played with Bernard at Larkey Park. Left hamstring was hurting. Took cold bath after and felt a lil better.
2x5 medicine ball push-ups 2x10 ball throws 2x10 med ball obliques
Beat Patrick 6/3 at Acalanes
Ran with Zita in WC (loops of 1 mile around the house)
Match against Cal Club in SF
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