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The following equipment is nearing replacement:

Saturday - June 18

Swim
  • 26m 02s
  • 1500.00 yards
  • 01m 44s /100 yards
Bike
  • 1h 08m 04s
  • 23.85 miles
  • 21.02 Mi/hr

Mile 1= 19.57 mph
Mile 2= 22.78 mph
Mile 3= 23.84 mph
Mile 4= 23.68 mph
Mile 5= 23.38 mph
Mile 6= 22.22 mph
Mile 7= 25 mph
Mile 8= 23.08 mph
Mile 9= 20.34 mph
Mile 10= 21.3 mph
Mile 11= 22.93 mph
Mile 12= 21.43 mph
Mile 13= 20 mph
Mile 14= 19.78 mph
Mile 15= 22.36mph
Mile 16= 24mph
Mile 17= 20.0 mph
Mile 18= 19.67 mph
Mile 19= 21.48 mph
Mile 20= 21.43 mph
Mile 21= 20.22 mph
Mile 22= 18.46 mph
Mile 23= 17.06 mph
Mile 24= 16.36 mph

Run
  • 45m 57s
  • 6.20 miles
  • 07m 25s /Mi

7'07, 7'22, 7'27, 7'31, 7'28, 7'44, 1'16 (6'20 pace)

Friday - June 17

Thursday - June 16

Wednesday - June 15

Run
  • 05m
  • 0.50 miles
  • 10m /Mi

Ran at FM. Left hammy was hurting so I stopped running.

Sport
  • Tennis
  • 1h 30m

Played with Bernard at Larkey Park. Left hamstring was hurting. Took cold bath after and felt a lil better.

Tuesday - June 14

Strength
  • 15m

2x5 medicine ball push-ups
2x10 ball throws
2x10 med ball obliques

Sport
  • Tennis
  • 1h 30m

Beat Patrick 6/3 at Acalanes

Monday - June 13

Sunday - June 12

Run
  • 16m
  • 2.00 miles
  • 08m /Mi

Ran with Zita in WC (loops of 1 mile around the house)

Sport
  • Tennis
  • 2h 00m

Match against Cal Club in SF

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goran007's Training Log


 June 2011 
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