The following equipment is nearing replacement:
Run #1
  • 13m 24s
  • 1.45 miles
  • 09m 14s /Mi

Warm-up

Run #2
  • 38m 40s
  • 6.23 miles
  • 06m 13s /Mi

10k in Bend

Run #3
  • 08m 19s
  • 0.71 miles
  • 11m 43s /Mi

Cool down

Sport
  • Tennis
  • 1h 15m

Played with kevin at Summit Park. I won 3 games and he won 3 to 11pts.

Run #1
  • 18m 48s
  • 2.10 miles
  • 08m 57s /Mi

Morning run at SP. Really sore from last night's massage...

Run #2
  • 26m 41s
  • 2.97 miles
  • 08m 59s /Mi

Run
  • 19m 16s
  • 2.10 miles
  • 09m 10s /Mi

Morning run at SP. Felt really sore. Getting a massage by Austin at 615pm tonight.

Run
  • 18m 50s
  • 2.12 miles
  • 08m 53s /Mi

Morning run at SP. Felt sore and calves are still hurting.

Sport
  • Tennis
  • 1h 15m

Tennis with Erik Janssen. Won 1 11pts baseline game and 2 tie-breakers to 10. He won 1 tie-breaker. Left calf was hurting and blister on right toe was hurting too...

Run #1
  • 04m 30s
  • 0.50 miles
  • 09m /Mi

Recovery between intervals

Run #2
  • 18m 38s
  • 2.10 miles
  • 08m 52s /Mi

Morning run at SP

Run #3
  • 09m 38s
  • 1.18 miles
  • 08m 10s /Mi

Warm-up on track at Cascade Middle School

Run #4
  • 03m 30s
  • 0.55 miles
  • 06m 22s /Mi

Tempo

Run #5
  • 02m 54s
  • 0.51 miles
  • 05m 41s /Mi

Track 800m

Run #6
  • 03m 58s
  • 0.56 miles
  • 07m 05s /Mi

Tempo

Run #7
  • 01m 31s
  • 0.25 miles
  • 06m 04s /Mi

Track 400m

Run #8
  • 03m 56s
  • 0.56 miles
  • 07m 01s /Mi

Tempo

Run #9
  • 03m 11s
  • 0.53 miles
  • 06m 01s /Mi

Track 800m

Run #10
  • 04m
  • 0.56 miles
  • 07m 08s /Mi

Tempo

Run #11
  • 01m 31s
  • 0.26 miles
  • 05m 50s /Mi

Track 400m

Run #12
  • 03m 54s
  • 0.55 miles
  • 07m 05s /Mi

Tempo

Run #13
  • 03m 09s
  • 0.51 miles
  • 06m 11s /Mi

Track 800m

Run #14
  • 07m 02s
  • 0.64 miles
  • 10m 59s /Mi

Cool down with Mario

Bike
  • 1h 00m 08s
  • 16.20 miles
  • 16.16 Mi/hr

Ride by myself in Bend

goran007's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals