The following equipment is nearing replacement:
Run #1
  • 13m 24s
  • 2.33 kms
  • 05m 44s /KM

Warm-up

Run #2
  • 38m 40s
  • 10.03 kms
  • 03m 52s /KM

10k in Bend

Run #3
  • 08m 19s
  • 1.14 kms
  • 07m 17s /KM

Cool down

Sport
  • Tennis
  • 1h 15m

Played with kevin at Summit Park. I won 3 games and he won 3 to 11pts.

Run #1
  • 18m 48s
  • 3.38 kms
  • 05m 34s /KM

Morning run at SP. Really sore from last night's massage...

Run #2
  • 26m 41s
  • 4.78 kms
  • 05m 35s /KM

Run
  • 19m 16s
  • 3.38 kms
  • 05m 42s /KM

Morning run at SP. Felt really sore. Getting a massage by Austin at 615pm tonight.

Run
  • 18m 50s
  • 3.41 kms
  • 05m 31s /KM

Morning run at SP. Felt sore and calves are still hurting.

Sport
  • Tennis
  • 1h 15m

Tennis with Erik Janssen. Won 1 11pts baseline game and 2 tie-breakers to 10. He won 1 tie-breaker. Left calf was hurting and blister on right toe was hurting too...

Run #1
  • 04m 30s
  • 0.80 kms
  • 05m 36s /KM

Recovery between intervals

Run #2
  • 18m 38s
  • 3.38 kms
  • 05m 31s /KM

Morning run at SP

Run #3
  • 09m 38s
  • 1.90 kms
  • 05m 04s /KM

Warm-up on track at Cascade Middle School

Run #4
  • 03m 30s
  • 0.89 kms
  • 03m 57s /KM

Tempo

Run #5
  • 02m 54s
  • 0.82 kms
  • 03m 32s /KM

Track 800m

Run #6
  • 03m 58s
  • 0.90 kms
  • 04m 24s /KM

Tempo

Run #7
  • 01m 31s
  • 0.40 kms
  • 03m 46s /KM

Track 400m

Run #8
  • 03m 56s
  • 0.90 kms
  • 04m 22s /KM

Tempo

Run #9
  • 03m 11s
  • 0.85 kms
  • 03m 44s /KM

Track 800m

Run #10
  • 04m
  • 0.90 kms
  • 04m 26s /KM

Tempo

Run #11
  • 01m 31s
  • 0.42 kms
  • 03m 37s /KM

Track 400m

Run #12
  • 03m 54s
  • 0.89 kms
  • 04m 24s /KM

Tempo

Run #13
  • 03m 09s
  • 0.82 kms
  • 03m 50s /KM

Track 800m

Run #14
  • 07m 02s
  • 1.03 kms
  • 06m 50s /KM

Cool down with Mario

Bike
  • 1h 00m 08s
  • 26.07 kms
  • 26.01 KM/hr

Ride by myself in Bend

goran007's Training Log


 September 2012 
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