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print
The following equipment is nearing replacement:
Altra Impulse - Altras
:
261.83 / 250 kms
Nike Pegasus 35 Shield
:
333.81 / 350 kms
Nike Pegasus 36 - Grey
:
494.86 / 500 kms
inspire me (0)
Thursday - August 19
Bike
58m 58s
21.71 kms
22.10 KM/hr
Calories out:
3039
From lifestyle:
2516,
From activities:
523
inspire me (0)
Wednesday - August 18
Run
46m 10s
5.99 kms
07m 43s /KM
Strength
11m
Calories out:
2999
From lifestyle:
2517,
From activities:
483
inspire me (0)
Tuesday - August 17
Run
32m 01s
5.42 kms
05m 54s /KM
Strength
16m
Calories out:
3020
From lifestyle:
2523,
From activities:
497
inspire me (0)
Monday - August 16
Bike
32m 53s
8.88 kms
16.21 KM/hr
Calories out:
2752
From lifestyle:
2533,
From activities:
219
inspire me (0)
Sunday - August 15
Run
1h 04m 12s
12.01 kms
05m 21s /KM
Calories out:
3331
From lifestyle:
2512,
From activities:
819
inspire me (0)
Saturday - August 14
Run
46m 25s
8.45 kms
05m 30s /KM
Calories out:
3116
From lifestyle:
2524,
From activities:
592
inspire me (0)
Friday - August 13
Run
33m 23s
5.49 kms
06m 05s /KM
Strength
14m
Calories out:
3024
From lifestyle:
2523,
From activities:
500
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goran007's Training Log
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August 2021
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Volume
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Upcoming races
Totals
May's totals
Bike:
2h 57m 16s - 49.4 KM
Run:
21h 30m 13s - 167.67 KM
Strength:
5h 04m
Device Upload:
7h 00m
April's totals
Bike:
6h 44m 42s - 125.3 KM
Run:
20h 34m 46s - 150.73 KM
Strength:
8h 20m
Device Upload:
8h 28m
2022 totals
Bike:
22h 42m 29s - 387.29 KM
Run:
110h 52m 13s - 929.07 KM
Strength:
33h 48m
Device Upload:
31h 53m
2021 totals
Swim:
1h 07m 25s - 1869.86 M
Bike:
84h 15m 27s - 1708.28 KM
Run:
206h 50m 02s - 2023.15 KM
Strength:
82h 06m
Device Upload:
69h 18m
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goran007's Training Plan
goran007's Progress Report
goran007's Nutrition Log
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