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print
The following equipment is nearing replacement:
Altra Impulse - Altras
:
261.83 / 250 kms
Nike Pegasus 35 Shield
:
333.81 / 350 kms
Nike Pegasus 36 - Grey
:
494.86 / 500 kms
inspire me (0)
Monday - August 23
Strength
06m
Calories out:
2591
From lifestyle:
2551,
From activities:
40
inspire me (0)
Sunday - August 22
Bike
03m 15s
0.69 kms
12.76 KM/hr
Calories out:
2567
From lifestyle:
2553,
From activities:
14
inspire me (0)
Saturday - August 21
Run #1
13m 31s
2.11 kms
06m 24s /KM
Run #2
41m 39s
9.01 kms
04m 37s /KM
Calories out:
3314
From lifestyle:
2518,
From activities:
796
RACE DAY:
Cserepi Trapp 9k
inspire me (0)
Friday - August 20
Bike
22m 59s
5.02 kms
13.12 KM/hr
Calories out:
2641
From lifestyle:
2539,
From activities:
102
inspire me (0)
Thursday - August 19
Bike
58m 58s
21.71 kms
22.10 KM/hr
Calories out:
3039
From lifestyle:
2516,
From activities:
523
inspire me (0)
Wednesday - August 18
Run
46m 10s
5.99 kms
07m 43s /KM
Strength
11m
Calories out:
2999
From lifestyle:
2517,
From activities:
483
inspire me (0)
Tuesday - August 17
Run
32m 01s
5.42 kms
05m 54s /KM
Strength
16m
Calories out:
3020
From lifestyle:
2523,
From activities:
497
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goran007's Training Log
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August 2021
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Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Bike:
1h 38m 52s - 21 KM
Run:
18h 26m 22s - 142.79 KM
Strength:
4h 29m
Device Upload:
6h 41m
April's totals
Bike:
6h 44m 42s - 125.3 KM
Run:
20h 34m 46s - 150.73 KM
Strength:
8h 20m
Device Upload:
8h 28m
2022 totals
Bike:
21h 24m 04s - 358.89 KM
Run:
107h 48m 22s - 904.19 KM
Strength:
33h 13m
Device Upload:
31h 34m
2021 totals
Swim:
1h 07m 25s - 1869.86 M
Bike:
84h 15m 27s - 1708.28 KM
Run:
206h 50m 02s - 2023.15 KM
Strength:
82h 06m
Device Upload:
69h 18m
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goran007's Training Plan
goran007's Progress Report
goran007's Nutrition Log
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