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print
The following equipment is nearing replacement:
Altra Impulse - Altras
:
261.83 / 250 kms
Nike Pegasus 35 Shield
:
333.81 / 350 kms
Nike Pegasus 36 - Grey
:
494.86 / 500 kms
inspire me (0)
Friday - September 10
Run #1
17m 52s
3.14 kms
05m 42s /KM
Run #2
1h 31m 58s
2.86 kms
32m 06s /KM
Calories out:
3413
From lifestyle:
2482,
From activities:
932
inspire me (0)
Thursday - September 9
Run
39m 17s
6.78 kms
05m 48s /KM
Bike
49m 25s
14.42 kms
17.51 KM/hr
Strength
15m
Calories out:
3393
From lifestyle:
2486,
From activities:
908
inspire me (0)
Wednesday - September 8
Run #1
15m 58s
2.74 kms
05m 50s /KM
Run #2
21m 42s
3.69 kms
05m 53s /KM
Run #3
40m 53s
6.66 kms
06m 08s /KM
Run #4
23m 19s
3.62 kms
06m 26s /KM
Calories out:
3704
From lifestyle:
2487,
From activities:
1217
inspire me (0)
Tuesday - September 7
Run #1
28m 59s
5.01 kms
05m 47s /KM
Run #2
20m 52s
3.57 kms
05m 50s /KM
Bike
09m 50s
0.87 kms
5.31 KM/hr
Strength
16m
Calories out:
3262
From lifestyle:
2504,
From activities:
758
inspire me (0)
Monday - September 6
Run #1
30m 22s
5.49 kms
05m 32s /KM
Run #2
48m 19s
1.35 kms
35m 44s /KM
Strength
40m
Calories out:
3504
From lifestyle:
2476,
From activities:
1028
inspire me (0)
Sunday - September 5
Run
28m 47s
4.39 kms
06m 33s /KM
Sport
Device Upload
1h 48m
Imported from API
Calories out:
3501
From lifestyle:
2464,
From activities:
1038
inspire me (0)
Saturday - September 4
Run
59m 50s
11.01 kms
05m 26s /KM
Calories out:
3278
From lifestyle:
2515,
From activities:
763
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goran007's Training Log
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September 2021
Sun
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Bike:
1h 38m 52s - 21 KM
Run:
18h 26m 22s - 142.79 KM
Strength:
4h 29m
Device Upload:
6h 41m
April's totals
Bike:
6h 44m 42s - 125.3 KM
Run:
20h 34m 46s - 150.73 KM
Strength:
8h 20m
Device Upload:
8h 28m
2022 totals
Bike:
21h 24m 04s - 358.89 KM
Run:
107h 48m 22s - 904.19 KM
Strength:
33h 13m
Device Upload:
31h 34m
2021 totals
Swim:
1h 07m 25s - 1869.86 M
Bike:
84h 15m 27s - 1708.28 KM
Run:
206h 50m 02s - 2023.15 KM
Strength:
82h 06m
Device Upload:
69h 18m
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goran007's Training Plan
goran007's Progress Report
goran007's Nutrition Log
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