The following equipment is nearing replacement:
Run #1
  • 15m 10s
  • 1.70 miles
  • 08m 55s /Mi

Pre-race warm up.

Run #2
  • 22m 59s
  • 3.12 miles
  • 07m 22s /Mi

Somerville Jinglebell 5K

Mile 1 - 7:09
Mile 2 - 7:26
Mile 3 - 7:35
Mile 3.1 - :48 (6:44 pace)

Run #3
  • 18m 18s
  • 1.70 miles
  • 10m 46s /Mi

Post race cool down.

Blog updated (12/18/2011):[url=http://somerandomthursday.blogspot.com/2011/12/boston-weekend.html] Boston Weekend [/url]

  • Calories out: 2407 From lifestyle:1725, From activities:682
  • Health data: Hours slept: 7
Bike
  • 1h 15m 02s
  • 18.90 miles
  • 15.11 Mi/hr

CT. Florida 70.3 course.

Run
  • 17m 05s
  • 1.72 miles
  • 09m 56s /Mi

  • Calories out: 2660 From lifestyle:1718, From activities:943
  • Health data: Hours slept: 7
Bike
  • 1h 30m 02s
  • 25.55 miles
  • 17.03 Mi/hr

CT. IMAZ.

Run
  • 23m 08s
  • 2.50 miles
  • 09m 15s /Mi

Easy run. Lots of wind.

Strength
  • 30m

Leg Press 455 lbs x (4, 6, 8)
Seated Row 100 lbs x (5,7) 90 lbs x (9)
Lat Pull Down 80 lbs x 6, 70 lbs x (8, 10)
Hack Squat 225 lbs x (3, 5, 7)
Hamstring 120 lbs x (5, 7, 9)
Leg Extension 180 lbs x (6) 170 lbs x(8, 10)

  • Calories out: 3229 From lifestyle:1707, From activities:1522
  • Health data: Hours slept: 7
Swim
  • 32m 16s
  • 1800.00 yards
  • 01m 47s /100 yards

3 x 600

I think my counting was off somehwere.

Bike
  • 1h 30m 09s
  • 23.80 miles
  • 15.84 Mi/hr

CT. Florida 70.3 course.

Run
  • 18m 47s
  • 2.50 miles
  • 07m 31s /Mi

Ran faster than I thought so the distance was a little short.

  • Calories out: 3160 From lifestyle:1708, From activities:1452
  • Health data: Hours slept: 7
Blog updated (12/13/2011):[url=http://somerandomthursday.blogspot.com/2011/12/runners-block.html#!/2011/12/runners-block.html] Runner's Block [/url]
 
Swim
  • 31m 06s
  • 1700.00 yards
  • 01m 50s /100 yards

1 x 1700

Strength
  • 30m

Leg Press 425 lbs x (4, 6, 8)
Seated Row 100 lbs x 5, 90 lbs x (7, 9)
Lat Pull Down 80 lbs x 6, 70 lbs x (8, 10)
Hack Squat 225 lbs x (3, 5, 7)
Hamstring 120 lbs x (5, 7, 9)
Leg Extension 170 lbs x (6) 160lbs x(8, 10)

  • Calories out: 2186 From lifestyle:1724, From activities:462
  • Health data: Hours slept: 7

kaburns1214's Training Log


 December 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
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