The following equipment is nearing replacement:
Swim
  • 16m 38s
  • 1093.61 yards
  • 01m 31s /100 yards

Shortened the swim slightly due to the wind / waves. Also added a .7 mile run from the swim out to transition. Made for a super long T1.

Bike
  • 1h 11m 55s
  • 24.95 miles
  • 20.82 Mi/hr

Lots of "course clutter" to get around. I do not understand blocking and guys who decide to do a stand up sprint to try to re-pass me once I pass. Lost a bit of time trying to pass cleanly and dealing with slow down in the turns.

Run
  • 51m 04s
  • 6.22 miles
  • 08m 13s /Mi

Pretty good run. Ran a negative split. Could have probably run a little harder at the end. My heart and lungs were good, my legs were a little shot.

St. Anthonys  -- 2:27:59, 13th 30-34.  New Olympic PR and qualified for AG Nationals.  Not bad.

Swim - 16:38
T1 - 6:16
Bike - 1:11:55 / 159 bpm / 161 Watts
T2 - 2:03
Run - 51:04 / 164 bpm

  • Calories out: 3693 From lifestyle:1717, From activities:1975
  • Health data: Hours slept: 7
  • RACE DAY: St. Anthony's Triathlon
Bike
  • 42m 11s
  • 10.23 miles
  • 14.55 Mi/hr

Double loop of the run course-ish.

Swim
  • 15m
  • 800.00 yards
  • -----

Swimming out along the pier and back. Super warm water (but still cooler than the pool).

Run
  • 15m 02s
  • 1.51 miles
  • 09m 58s /Mi

Easy out and back along the water.

  • Calories out: 2430 From lifestyle:1731, From activities:699
  • Health data: Hours slept: 7
Run
  • 36m
  • 3.85 miles
  • 09m 21s /Mi

Easy out and back on the rail trail. Warm & humid. Garmin was on the screwy side -- had my HR at 204 for the first mile at a 9:21 pace -- I don't think so. Threw that mile out and reset.

Bike
  • 2h 04m 34s
  • 35.51 miles
  • 17.10 Mi/hr

Average WAtts = 165

Out to ridge and 4 loops. Muggy, drizzly, nasty riding weather. Nasty headwind out of the south. Legs felt much better today.

  • Calories out: 3623 From lifestyle:1713, From activities:1910
  • Health data: Hours slept: 7
Run
  • 46m 11s
  • 5.51 miles
  • 08m 23s /Mi

Z1/Z2 run. Warm and wicked humid. Garmin was not co-operating and had crazy HR readings.

Swim
  • 26m 54s
  • 1600.00 yards
  • 01m 41s /100 yards

2 x 800

  • Calories out: 2586 From lifestyle:1731, From activities:855
  • Health data: Hours slept: 7
Bike
  • 1h 47m 14s
  • 28.86 miles
  • 16.15 Mi/hr

Watts = 175
ZR/Z1 ride. Damp, foggy and cool -- not the best conditions but still better than being inside. Legs still aren't fantastically responsive. Thinking that Thur-Fri-Sat will help in getting them ready to race on Sunday.

Sport
  • Massage
  • 1h 00m

  • Calories out: 3072 From lifestyle:1712, From activities:1360
  • Health data: Hours slept: 7
Bike
  • 1h 01m 24s
  • 16.02 miles
  • 15.65 Mi/hr

ZR Recovery ride. Out to the ridge and back.

Watts = 154

Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards

Easy 1600 recovery swim. Loosened up the leg a little bit. Still have a wicked case of the leg flu.

  • Calories out: 2620 From lifestyle:1727, From activities:893
  • Health data: Hours slept: 7

kaburns1214's Training Log


 May 2011 
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Time
Distance
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