The following equipment is nearing replacement:
  • 01m 08s
  • 0.14 miles
  • 08m 05s /Mi

So I actually did something bad to my right hamstring. Went out to run and was instantly in pain. Not soreness, pain that pretty much made me feel like I was going to vomit. Slowed down, didn't help. Right now I can bend at all at the waist because of hamstring pain. While it makes me feel somewhat better about my poor performance on Saturday, its not good.

  • 53m 11s
  • 14.05 miles
  • 15.85 Mi/hr

Couldn't ride the tri bike because it is in the shop being re-cabeled (I kinked/snapped the front derailleur cable and because the cabling is internal we can't re-cable it at home) so I was on the road bike. I was getting ridiculously frustrated that I couldn't seem to get any power/speed and that everything felt like it was grinding when my crank fell off when I was pretty much at the farthest point from my house. Fantastic stuff.

  • Calories out: 2326 From lifestyle:1765, From activities:561
  • 38m 45s
  • 2200.00 yards
  • 01m 45s /100 yards

  • Calories out: 2127 From lifestyle:1768, From activities:358
  • 1h 52m 14s
  • 25.11 miles
  • 13.42 Mi/hr

Road the a chunk of the Rev 3 Quassy course. Probably not the best course for an easy ride by I was pissed off at myself for my poor run on Saturday and felt that I need hills. I'm just way too fat to do anything with hills at the moment. I get that I create a negative cycle of stress with regard to my weight issues but its frustrating that the more effort I apply, the fewer results I see. I just feel like I am an embarassment to myself.

  • Calories out: 2676 From lifestyle:1753, From activities:923
  • 1h 55m 21s
  • 13.11 miles
  • 08m 48s /Mi

Super hilly course. 45 degrees, 20-30mph wind and rain. Hyper extended my leg going downhill at about mile 2, which led to a lovely hamstring POP. Hamstring is a bit of a mess right now. I'm generally a mess. Hills are just ridiculously tough for me right now because I have so much weight to drag up them. I don't lack fitness, I'm just carrying a 20lb fat pack whereever I go that makes me very slow.

  • Calories out: 3116 From lifestyle:1752, From activities:1364
  • 35m 49s
  • 2200.00 yards
  • 01m 37s /100 yards

1 x 800 w/u
1 x 200 (2:53)
1 x 1000 (15:04)
1 x 200 c/d

  • 1h 00m 15s
  • 15.00 miles
  • 14.94 Mi/hr

  • Calories out: 2744 From lifestyle:1756, From activities:987
  • 1h 31m 03s
  • 26.11 miles
  • 17.21 Mi/hr

On the road bike.

  • 26m 21s
  • 2.80 miles
  • 09m 24s /Mi
  • Massage
  • 1h 00m

  • Calories out: 3222 From lifestyle:1740, From activities:1483

kaburns1214's Training Log

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