Santa Fe,NM 
Run
  • 22m 15s
  • 1.60 miles
  • 13m 54s /Mi

Run
  • 30m 40s
  • 2.00 miles
  • 15m 20s /Mi
Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Hamstring Curls (Cable)
    1
    18
    18
    50
    50
  • 1
    15
    15
    90
    90
  • LEGS - Single Leg DB Squats
    1
    10
    10
    18
    18

just a little strength work after a short run

Bike
  • 1h 55m 57s
  • 26.93 miles
  • 13.93 Mi/hr

jashac's Training Log


 October 2020 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals