Run
  • 1h 59m 58s
  • 13.10 miles
  • 09m 09s /Mi

Run
  • 32m 02s
  • 2.70 miles
  • 11m 52s /Mi

Did a nice easy 10min/mi pace with my wife for 2mi then walked the last bit. Just one last little warmup for the legs before Sunday.

  • Health data: Hours slept: 7
Run
  • 31m 11s
  • 3.70 miles
  • 08m 26s /Mi

Finally got the point today where I was sore but could walk without a very noticeable waddle! Very good run...tried to keep a high pace throughout and did. Last "real" run before the half mary on Sun!!

  • Health data: Hours slept: 6

chichitao's Training Log


 October 2009 
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Time
Distance