Run
  • 23m 51s
  • 3.10 miles
  • 07m 41s /Mi

My fastest 5k ever, race or training!

  • Health data: Hours slept: 11
Sport
  • Physical Therapy
  • 20m

  • Health data: Hours slept: 6.5
Bike
  • 47m 40s
  • 14.16 miles
  • 17.82 Mi/hr

Happy with how I felt on this ride. Been a little while since I've ridden outside. I have 1 month to build up to 62mi.

Sport
  • Physical Therapy
  • 20m

  • Health data: Hours slept: 7.5
Run
  • 36m 14s
  • 4.17 miles
  • 08m 41s /Mi

Spent 2.5hrs doing more yard work then went for a nice run.

Sport
  • Physical Therapy
  • 20m
PT Session this morning.  Knee is starting to feel better.  Wants me to run twice before another session on Fri to see how it is responding.  Going to start adding the PT to my blog as they have me doing several exercises that take about 20min (every day) and most of it is leg/hip strengthening.

  • Health data: Hours slept: 6
Spent 3.5hrs doing yard work.  Counting that as my workout for the day.
 

  • Health data: Hours slept: 8
Run
  • 1h 02m 44s
  • 6.05 miles
  • 10m 22s /Mi

Easy long run with my wife. We've been doing these now every Sat morning for a few weeks now and it has been nice. She gets to push herself a little more and it helps me slow down a bit.

We bought her the Garmin 110 b/c of it's simplicity and it works well for her but I can't get it to upload to BT. It shows up in the Garmin online software though.

  • Health data: Hours slept: 7.5
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Got myself on the trainer early today. Feels good to have it out of the way. Was going to ride outside but didn't want to deal with early morning traffic and the sun in the driver's eyes.

Got another PT session in a few hours.

  • Health data: Hours slept: 8

chichitao's Training Log


 October 2010 
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Time
Distance