Bike
  • 36m 17s
  • 9.20 miles
  • 15.21 Mi/hr

Tired legs but pushed through. Hills.

Swim
  • 17m 04s
  • 900.00 yards
  • 01m 54s /100 yards

Rode bike to pool, swam, then rode back home. Didn't feel great on swim but had pretty decent times.

300y WU @ 5:17
6 x 100y leaving on 2:00 (all were between 1:35-1:45, except 1st one where I PR'd a 1:30!)

  • Health data: Hours slept: 7
Took the day off.
 

  • Health data: Hours slept: 5
Run
  • 24m 14s
  • 3.00 miles
  • 08m 05s /Mi

Good run. Pushed fairly hard and kept a consistent pace.

  • Health data: Hours slept: 8
Swim
  • 33m 19s
  • 1800.00 yards
  • 01m 51s /100 yards

Plan was to just swim. Thought I would do 1000-1200, but I hit a groove today and felt like I could go forever. Decided to go for a mile and see what happens.

Ended up SMASHING my mile PR by 1:24!! I am pretty excited. All my 100s were between 1:48 and 1:53 (except for last lap at 1:44), so I am very happy with my consistency.

  • Health data: Hours slept: 9
Bike
  • 45m 37s
  • 14.11 miles
  • 18.56 Mi/hr

Starting out I felt sluggish and rusty. Took about 6mi and 20min before I felt strong again and really sped up. Good ride overall to shake off the cobwebs.

Think the HR monitor is a little off. There is NO WAY i got up to 204 max, and it says I had that in the very beginning. Have noticed really high numbers like that before running. Not sure if it just has a hard time gauging it in the beginning. I am wetting the strap down pretty well before I put it on and I wear it while I warm up and get ready.

Dog update.  Police called and said they decided to quarantine him after all.  They will call me after 14 days and let me know if he tests positive for anything.  And she told me the owner is actually pissed he got a ticket and may fight it!  Really?!

  • Health data: Hours slept: 6
Run
  • 31m 25s
  • 3.14 miles
  • 10m 01s /Mi

Wahoo, got the easy run in with my wife. Legs felt a little rusty but I feel much better being active again.

No problems or pain from the leg and NO bleeding today. I think we are on the home stretch on the healing process.

Leg was still bleeding when I got home yesterday so I nixed the walk.  Didn't wrap it for work today so hopefully that will be enough to let it air dry.  I really want to go for a jog today.  Might just do it anyway.

Gonna do the run for sure now.  Talked my wife into skipping a class at the gym to run with me at home.  Need a bodyguard for the dogs!  Laughing

  • Health data: Hours slept: 7.5
Didn't notice any bleeding this morning and the bruising is going away.  I still put a small wrap on it and went to work today.  We'll see what it looks like when I get home.  Going to do a walk today when I get home.  I need to get out and do something.

  • Health data: Hours slept: 7

chichitao's Training Log


 April 2010 
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