Run
  • 49m 36s
  • 6.23 miles
  • 07m 58s /Mi

Amazing run! See my race report for more info.

  • Health data: Hours slept: 7
Did a 45min walk with my wife this morning. 

  • Health data: Hours slept: 8
Got asked to come into work today so I did.  Was scheduled to do an easy run but just moved it to tomorrow instead.  They are predicting around 75 degrees for my run time on Sun so I am super excited about that.  Last year we were in the 90s. 

  • Health data: Hours slept: 8
Bike
  • 35m
  • 12.00 miles
  • 20.57 Mi/hr

Finally got on the bike again. Just to get the blood flowing and legs loosened up for Sun. Trainer ride.

  • Health data: Hours slept: 7.5
Run
  • 29m
  • 3.25 miles
  • 08m 55s /Mi

Treadmill intervals:

10' wu (@ 10:00 pace)
5 x 2' (@ 7:30-8:00) w/ 1' recovery (@ 10:00)
5' cd (@ 10:00)

  • Health data: Hours slept: 7
Run
  • 25m 31s
  • 3.14 miles
  • 08m 08s /Mi

Good run. Wanted to do a little 5k race pace run and while this wasn't at 100% I would probably put it close to 90%.

Left knee is still bothering me and I feel it on every run now.  Been about 1 month so far and was trying to hold out until this race.  It seems to come and go and certain things aggravate it more than others.  Gonna go get a free consult tomorrow that way we can schedule something official for next week after the race.  Hope it is nothing serious.

  • Health data: Hours slept: 7.5
Rest day.

  • Health data: Hours slept: 7

chichitao's Training Log


 September 2010 
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Time
Distance