Bike
  • 35m 42s
  • 12.60 miles
  • 21.18 Mi/hr
Run
  • 25m 39s
  • 3.10 miles
  • 08m 16s /Mi
Swim
  • 09m 32s
  • 547.00 yards
  • 01m 45s /100 yards
FIRST in the Clydesdales (out of 9) BUT I would have also won my age group of 35-39!!!  Beat my best bike race avg of 20.77.

In Sugar Land.  Picked up packet, drove the course, and scouted the swim.  Went back to hotel to some homework for class and ran to the store and picked up some dinner and ate in my room.
Finished packing and headed out the door for Sugar Land by 930am.

  • Calories out: 2762 From lifestyle:2762, From activities:0
  • Health data: Hours slept: 8
Supposed to be a group bike, but I am just worn out from lack of sleep and hard workouts.  Gonna use today to recover and hit the weekend workouts and Sun race hard.

  • Calories out: 2755 From lifestyle:2755, From activities:0
  • Health data: Hours slept: 8
Run
  • 1h 38m 51s
  • 10.20 miles
  • 09m 41s /Mi

WHew, glad to have that long one over with. Used the new shoes and probably shouldn't have. Should have used them on shorter runs first to get used to them. A little stiffer than my last pair and feet were really tired by the end and a blister on my right big toe to boot.

Oh well, time to foam roll!

  • Calories out: 4095 From lifestyle:2702, From activities:1392
  • Health data: Hours slept: 8
Bike
  • 1h 30m 34s
  • 23.89 miles
  • 15.83 Mi/hr

Good ride. Goal was to take it fairly easy after 2 hard days and a long run tomorrow. Only real hard part was when I was late getting to the start and spent the first 3mi against a headwind catching up to the group!

  • Calories out: 3877 From lifestyle:2714, From activities:1162
  • Health data: Hours slept: 8
Run
  • 53m 05s
  • 5.70 miles
  • 09m 19s /Mi

My new Nimbus's (Nimbi?) are supposed to be delivered tomorrow, just in time for my long run Wed. Excited to try them out.

Swim
  • 28m 47s
  • 1500.00 yards
  • 01m 55s /100 yards

300 WU
500 x 2 (9:22, 9:20)
200 CD

  • Calories out: 3802 From lifestyle:2720, From activities:1082
  • Health data: Hours slept: 8

chichitao's Training Log


 March 2012 
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