Bike
  • 1h 34m 24s
  • 30.08 miles
  • 19.12 Mi/hr
Run
  • 26m 30s
  • 3.01 miles
  • 08m 48s /Mi

brick

Swim
  • 21m 48s
  • 1200.00 yards
  • 01m 49s /100 yards

1000 in 18:04
200 cd

2nd time I've PR'd my 1000 time in less than a month. Improved by 5sec.

  • Health data: Hours slept: 8
Run
  • 28m 31s
  • 3.01 miles
  • 09m 28s /Mi

Early morning hills. Fun

  • Health data: Hours slept: 8

  • Calories out: 2732 From lifestyle:2732, From activities:0
  • Health data: Hours slept: 8

chichitao's Training Log


 August 2012 
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Time
Distance