I've been working like crazy (at least 14 hours each day) while fighting an increasingly bad sinus infection. Today I left work in time to get to an after-hours care place that knows me well and got a couple of shots, one in each cheek. I really miss working out but I have not really been up for it even if I had the time. I've been getting Neal Phelpsian levels of sleep and I now that hasn't helped things.

I will have a forced week off of tri training starting tomorrow due to minor surgery.  I will be able to lift weights starting on Monday so I won't be completely shut out.