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inspire me (2)

Monday - October 15

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Sunday - October 14

I had a pretty good day. Natalie sang at church in the morning. I cleaned the upstairs of my house (the girls "helped"). And the girls and I played with a couple of "stomp rockets" with some neighborhood kids for a couple of hours. Natalie is getting closer to being able to ride a bike. She still tries to hop off when she gets into trouble instead of using the brake. I think that she'll be riding by the time Anna gets back.

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Saturday - October 13

Sport

Jump Rope
30m

Natalie had a great time at her birthday party. Afterwards I found out that jumping rope is harder than I remember and it really set off my heel. It was good to get a bit of a workout though. My mother gets here on Wednesday so I'll be able to get back to morning workouts then.

inspire me (1)

Friday - October 12

I got on the trainer last night after putting the girls to bed. I had an 11:00 call with our Australian office so I wasn't going to bed anyway. It felt really good to get some exercise.

I really want to get more exercise. The big one and I are going to "train" tomorrow afternoon. She will be on her scooter and I will run.

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Thursday - October 11

Bike

40m
10.00 miles
15.00 Mi/hr

Trainer

The girls and I had a nice birthday celebration last night. Natalie is SO proud to be 7 years old. Her grandmother got her a new DVD so I plan to ride the trainer tonight while both girls try it out. Maybe I'll give a Mindy style review of it tomorrow.

inspire me (5)

Wednesday - October 10

Another long night talking to Hong Kong. It should be the last one for a least a week.

Happy Birthday Natalie! I can't believe it's been 7 years since she was born.

inspire me (5)

Tuesday - October 9

Run

28m
2.35 miles
11m 55s /Mi

Easy run to test my IT band with instructions to stop immediately if I felt any discomfort. I felt none at all during the run. Right now there is a tiny bit but I'm icing it. After the run I stretched for 20 minutes and then worked my core.