My legs are feeling pretty good today.  I think that my lack of energy yesterday was due to lack of sleep.  I'm pumped up to go back out there this coming weekend.

Between work and getting documents to Anna I don't know if I'll be able to work out today.  I may just do a quick run on the treadmill this evening. 

I'm not sure about the treadmill run.  My heel has really been bothering me since playing basketball a week ago.  I guess I need to stick to tri sports.

  • 3h 02m 43s
  • 35.88 miles
  • 12.42 Mi/hr

Front three gaps.
Numbers copied from Neal

Rode the front three gaps with the group. Lisa joined us for the first time and had no problem taming the gaps. It was very cold at the beginning but I took off the long sleeves before heading up wolfpen. It was really nice to be able to get in a real workout for the first time since SC. I felt pretty beat but I'm chalking it up to not getting NEARLY enough sleep the past couple of weeks.

If anyone is interested I intend to do David's backside 3.75 gaps route on Saturday morning.

Since my bike computer and my HRM have both given out, I decided that what I really needed was a Garmin 305 ($217.86 on Amazon!). Merry Christmas to me!

I guess the people at work did not know about my plans to get some sleep.

  • Health data: Hours slept: 4.5
No workout today.  The good news is that my mom arrived this evening.  I may actually be able to get some sleep now.
  • 42m
  • 4.00 miles
  • 10m 30s /Mi

I'm out for the MCM.

Sorry for the cryptic message but things have been a little crazy the last few days. Anna's father died Sunday night from complications following his surgery. Anna and Nina (who is here) are in pretty bad shape. Work is nuts too so I haven't had much time to workout or to log.

The was easy but I was definitely feeling pain in my IT band and some discomfort in my heel. This was my test run and was supposed to be 6 miles. I shut it down after 4 so I wouldn't cause more damage.

I'm going to register for the ING full and will start making my plans for next year.

zaichikmiller's Training Log

 October 2007 
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