When Anna's father was out of Intensive Care for a day he kept telling her that he regretted that he never swam in the ocean.  My father often tells me how much he regrets only coming to two of my games when I was in High School.  I never want to have to tell anyone how much I regretted not running the MCM.  I'm sure that I will suffer.  I may even cry.  But dammit I'm going to finish it!

My legs are feeling pretty good today.  I think that my lack of energy yesterday was due to lack of sleep.  I'm pumped up to go back out there this coming weekend.

Between work and getting documents to Anna I don't know if I'll be able to work out today.  I may just do a quick run on the treadmill this evening. 

I'm not sure about the treadmill run.  My heel has really been bothering me since playing basketball a week ago.  I guess I need to stick to tri sports.