4.0 mile Spring St. route with Henry's crew.

I only ran 4 miles today. It seems weird for me to say that but that's how I feel. Now that the weather is getting better the morning run group is getting bigger. We had 9 people out there today. It's nice to hear all those feet hitting the pavement.

My quads are sore but my knee is not feeling any worse than it did before. I'll bike on Sunday but will try to take it easy. Next week I think I'll just go for one short, slow run on Tuesday and then rest up for the race.

I still have hope that work will slow down a bit so I can spend more time on BT. These 9:00pm meetings with guys in Hong Kong and Sydney are really getting on my nerves.

Shorter route through Morningside.

I feel like CRAP today.  My hips hurt, my quads hurt, my knee hurts, my ankles hurt, and my foot hurts.  Maybe I've been running too much.  I think I'm going to start tapering my runnning for the 1/2 marathon on the 25th.  I know that 13 miles is not a very long run for some folks, but it is a long way for me to drag around my 250 pounds.

I would like to go biking on Sunday and I have tentative approval from the boss but I am worried about going too far and not being able to recover in time for the race.  Any suggestions?

Stationary bike.

My legs are still sore from the 5k.  Yesterday my left knee and ankle were really bothering me.  For about a mile of the race we were on Monroe, which has pretty significant camber.  So I think I really stressed my left leg. 

Yesterday was alot of fun.  The girls and I played outside for most of the day  The weather was great!