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inspire me (1)

Tuesday - March 20

Another sick day. It may be the drugs but I actually feel a bit better than yesterday. My knee is doing a little better too.

I got an email with my bib# yesterday. I'll be #16025 for those of you who wish to gon online and see if I made it.

inspire me (1)

Monday - March 19

I'm sick, my knee hurts, and my daughter was up most of the night throwing up. I don't think I'll get a workout in today.

Health data: Hours slept: 4

inspire me (4)

Sunday - March 18

Bike

2h 04m 15s
29.38 miles
14.19 Mi/hr

Rode the SCT with Leslie from Mavell Rd. to Hiram and back. It was just above freezing when we left but had warmed up to about 45 by the time we got back. My legs were feeling pretty beat but the company was great. Since Meredith ditched (she did PM me) we could talk about kids the whole time.

Health data: Hours slept: 7

inspire me (1)

Saturday - March 17

inspire me (3)

Friday - March 16

I had to take care of the girls this morning so no workout today. I will try to get to the pool tomorrow.

inspire me (3)

Thursday - March 15

Run

41m 29s
4.00 miles
10m 22s /Mi

4.0 mile Spring St. route with Henry's crew.

I only ran 4 miles today. It seems weird for me to say that but that's how I feel. Now that the weather is getting better the morning run group is getting bigger. We had 9 people out there today. It's nice to hear all those feet hitting the pavement.

My quads are sore but my knee is not feeling any worse than it did before. I'll bike on Sunday but will try to take it easy. Next week I think I'll just go for one short, slow run on Tuesday and then rest up for the race.

I still have hope that work will slow down a bit so I can spend more time on BT. These 9:00pm meetings with guys in Hong Kong and Sydney are really getting on my nerves.