Working on the Denominator

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inspire me (5)

Tuesday - March 6

Run

1h 50m 38s
10.10 miles
10m 57s /Mi

Ran 6.5 pretty tough miles with lawyer Leslie then the Spring St. route to North Avenue. My legs are hurting more than they did after last week's 10 mile run. I think that tomorrow I'll just swim and do abs. And lift if Dr. Nik lets me.

Health data: Hours slept: 7

inspire me (6)

Monday - March 5

Bike

30m
7.50 miles
15.00 Mi/hr

Stationary bike hills level 7/25

Swim

22m
820.21 yards
02m 41s /100 yards

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Advanced Obliques
4
15
15
0
0
ABS - Crunches (FB)
4
20
40
0
0
ABS - Crunches, Lying Oblique
4
10
12
0
0
ABS - Knee-Raise, Hanging
4
12
12
0
0
BACK - Back extensions
4
12
12
0
0

4 supersets, no rest

I made it to 750 meters before my shoulder really started to bother me.

Health data: Hours slept: 6.5

inspire me (0)

Sunday - March 4

inspire me (4)

Saturday - March 3

Bike

3h 17m 08s
50.12 miles
15.25 Mi/hr

Sport

Yard Work
2h 00m

I was determined to go 50 miles on the SCT. I started out at Mavell Rd., turned around at Hiram, and met Mindy, Meredith, Neal, and Greg at Floyd Rd. I rode with them out to Hiram again and tried to catch Mindy (who turned around 1/2 mile earlier) on the way back to Floyd Rd. I coudn't. I then headed on back to Mavell Rd.

I am really beat.

inspire me (6)

Friday - March 2

No workout today. My legs are cooked.

inspire me (4)

Thursday - March 1

Run

35m 11s
3.50 miles
10m 03s /Mi

My legs felt like lead today.

Health data: Hours slept: 6.5

inspire me (4)

Wednesday - February 28

Bike

25m
-----
-----

Recovery ride

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Advanced Obliques
4
15
15
0
0
ABS - Crunches (FB)
4
20
40
0
0
ABS - Crunches, Lying Oblique
4
10
12
0
0
ABS - Knee-Raise, Hanging
4
10
12
0
0
BACK - Back extensions
4
10
12
0
0

Four supersets

I had an interesting time at Dr. Nik's yesterday. Will post the details when I have the chance.

Dr. Nik - We started off checking the range of motion in my shoulder joints and while some things were good, others were way short of ideal. After a few minutes he was able to determine that it was not a rotator cuff issue but could not nail down the problem. He did a bunch of ART stuff to loosen up my shoulder so he could then hopefully determine what was wrong. The ART hurt, but not as badly as I had expected it to. He thinks that my issues stem from the clavicular-acrimon joint and he worked on that area for a while. This morning my shoulder is very tender but I don’t have any bruising to post. At least I made him sweat!

So far my legs are recovering nicely from the long run yesterday. They are tired but nothing in particular is bothering me.

Calories: 2166