Run
  • 24m
  • 2.35 miles
  • 10m 13s /Mi

My legs still have not recovered from Tuesday's run and I felt pretty bad out there today. I hope that another day of rest will allow me to have a good race on Saturday.

It sucks that I can't make it to the Expo/NAMC meeting this evening.  Today is "international Women's Day", at least in Russia.  It's like Valentine's day except I also have to get stuff for my mother-in-law.  I sure am glad I married a woman from another country.  Otherwise I might be having a good time right now.

  • Health data: Hours slept: 7
Bike
  • 20m
  • -----
  • -----

Easy spin.

Swim
  • 20m
  • 765.53 yards
  • 02m 37s /100 yards
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    3
    15
    15
    0
    0
  • ABS - Crunches (FB)
    3
    25
    40
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    12
    12
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    10
    12
    0
    0
  • BACK - Back extensions
    3
    12
    12
    0
    0

Three supersets. No resting. Had to wait twice to do back extensions.

I saw Dr. Nik last night and he did some more ART on my shoulder.  He also perscribed certain exercises for me to do.

I felt pretty good swimming until my shoulder suddenly started to hurt in the usual place.  I actually did less meterage than last time.  Ugh.

  • Health data: Hours slept: 7
Run
  • 1h 50m 38s
  • 10.10 miles
  • 10m 57s /Mi
Ran 6.5 pretty tough miles with lawyer Leslie then the Spring St. route to North Avenue.  My legs are hurting more than they did after last week's 10 mile run.  I think that tomorrow I'll just swim and do abs.  And lift if Dr. Nik lets me.

  • Health data: Hours slept: 7
Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr

Stationary bike hills level 7/25

Swim
  • 22m
  • 820.21 yards
  • 02m 41s /100 yards
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    4
    15
    15
    0
    0
  • ABS - Crunches (FB)
    4
    20
    40
    0
    0
  • ABS - Crunches, Lying Oblique
    4
    10
    12
    0
    0
  • ABS - Knee-Raise, Hanging
    4
    12
    12
    0
    0
  • BACK - Back extensions
    4
    12
    12
    0
    0

4 supersets, no rest

I made it to 750 meters before my shoulder really started to bother me.

  • Health data: Hours slept: 6.5
Bike
  • 3h 17m 08s
  • 50.12 miles
  • 15.25 Mi/hr
Sport
  • Yard Work
  • 2h 00m

I was determined to go 50 miles on the SCT. I started out at Mavell Rd., turned around at Hiram, and met Mindy, Meredith, Neal, and Greg at Floyd Rd. I rode with them out to Hiram again and tried to catch Mindy (who turned around 1/2 mile earlier) on the way back to Floyd Rd. I coudn't. I then headed on back to Mavell Rd.

I am really beat.

No workout today.  My legs are cooked.

zaichikmiller's Training Log


 March 2007 
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