I had to be at work at 6am so no workout today.  I guess I should rest up a bit for the race tomorrow.  I don't want to get smoked too badly by lawyerchick.

On another note, my co-worker gets back from paternity leave on Monday.  That means the 12-hour workdays will drop to maybe 9-10 hours and allow me to catch up on BT.  Life will be sweet!

I went to Niketown at lunchtime to pick up my packet and found that they not only did not have my race number (they gave me a new one), they did not have my size shirt.  I was pretty disappointed until I found out that someone from Hembree Springs Elementary (my daughter's school) had picked up the packets of parents and was sending them home with the kids.  I'm sure that Natalie will be very excited to bring something home.  I wish that Anna and the girls could come watch but piano lessons take precedence.  Someday they'll run with me!

Run
  • 24m
  • 2.35 miles
  • 10m 13s /Mi

My legs still have not recovered from Tuesday's run and I felt pretty bad out there today. I hope that another day of rest will allow me to have a good race on Saturday.

It sucks that I can't make it to the Expo/NAMC meeting this evening.  Today is "international Women's Day", at least in Russia.  It's like Valentine's day except I also have to get stuff for my mother-in-law.  I sure am glad I married a woman from another country.  Otherwise I might be having a good time right now.

  • Health data: Hours slept: 7
Bike
  • 20m
  • -----
  • -----

Easy spin.

Swim
  • 20m
  • 765.53 yards
  • 02m 37s /100 yards
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    3
    15
    15
    0
    0
  • ABS - Crunches (FB)
    3
    25
    40
    0
    0
  • ABS - Crunches, Lying Oblique
    3
    12
    12
    0
    0
  • ABS - Knee-Raise, Hanging
    3
    10
    12
    0
    0
  • BACK - Back extensions
    3
    12
    12
    0
    0

Three supersets. No resting. Had to wait twice to do back extensions.

I saw Dr. Nik last night and he did some more ART on my shoulder.  He also perscribed certain exercises for me to do.

I felt pretty good swimming until my shoulder suddenly started to hurt in the usual place.  I actually did less meterage than last time.  Ugh.

  • Health data: Hours slept: 7
Run
  • 1h 50m 38s
  • 10.10 miles
  • 10m 57s /Mi
Ran 6.5 pretty tough miles with lawyer Leslie then the Spring St. route to North Avenue.  My legs are hurting more than they did after last week's 10 mile run.  I think that tomorrow I'll just swim and do abs.  And lift if Dr. Nik lets me.

  • Health data: Hours slept: 7
Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr

Stationary bike hills level 7/25

Swim
  • 22m
  • 820.21 yards
  • 02m 41s /100 yards
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    4
    15
    15
    0
    0
  • ABS - Crunches (FB)
    4
    20
    40
    0
    0
  • ABS - Crunches, Lying Oblique
    4
    10
    12
    0
    0
  • ABS - Knee-Raise, Hanging
    4
    12
    12
    0
    0
  • BACK - Back extensions
    4
    12
    12
    0
    0

4 supersets, no rest

I made it to 750 meters before my shoulder really started to bother me.

  • Health data: Hours slept: 6.5
Bike
  • 3h 17m 08s
  • 50.12 miles
  • 15.25 Mi/hr
Sport
  • Yard Work
  • 2h 00m

I was determined to go 50 miles on the SCT. I started out at Mavell Rd., turned around at Hiram, and met Mindy, Meredith, Neal, and Greg at Floyd Rd. I rode with them out to Hiram again and tried to catch Mindy (who turned around 1/2 mile earlier) on the way back to Floyd Rd. I coudn't. I then headed on back to Mavell Rd.

I am really beat.

zaichikmiller's Training Log


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