Bike
  • 51m 59s
  • 15.13 miles
  • 17.46 Mi/hr
Run
  • 22m 49s
  • 3.11 miles
  • 07m 20s /Mi
Swim
  • 11m 51s
  • 400.00 yards
  • 02m 58s /100 yards
Set a new 5K run PR!

Bike
  • 28m 39s
  • 7.64 miles
  • 16.00 Mi/hr

365 Cal
SUPER WINDY!

Hopefully the wind will go away for the race tomorrow.

Bike
  • 11m 42s
  • 3.42 miles
  • 17.54 Mi/hr

Run
  • 25m
  • 2.45 miles
  • 10m 12s /Mi

Something went wrong with my 305 and it won't show or upload my workout

Bike
  • 21m 34s
  • 5.56 miles
  • 15.47 Mi/hr

295 Cal

My legs weren't working, then I realized my wheel hada come loose and was rubbing on my chainstays. This made it as if I was holding the brakes and pedaling at the same time. This completely ruined my workout and hopefully I will recover by the race Sunday.

Swim
  • 43m
  • -----
  • -----

can swim 400yd in 6:30

Run
  • 1h 38m 14s
  • 8.20 miles
  • 11m 59s /Mi

605 Cal

  • Calories: 870 From fat:204.28 (23.29g, 23.48%), From Carbs:529.17 (135.73g, 60.82%), Protein:136.54 (35.02g, 15.69%)

hosayif's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals