Run
  • 31m 04s
  • 2.42 miles
  • 12m 50s /Mi

Bike Was In Shed Near Live Wire...Next Best Solution

  • Calories out: 3380 From lifestyle:3029, From activities:351
Bike #1
  • 05m
  • 1.53 miles
  • 18.36 Mi/hr

5 min Warm Up Ride with Denis Morton

Bike #2
  • 15m
  • 4.30 miles
  • 17.20 Mi/hr

15 min Low Impact Ride with Matt Wilpers

Bike #3
  • 20m
  • 6.63 miles
  • 19.89 Mi/hr

20 min HIIT Ride with Denis Morton

Bike #4
  • 10m
  • 2.18 miles
  • 13.08 Mi/hr

10 min Cool Down Ride with Denis Morton

  • Calories out: 3750 From lifestyle:3016, From activities:735
Bike #1
  • 45m
  • 13.04 miles
  • 17.39 Mi/hr

45 min Low Impact Ride with Christine D'Ercole

Bike #2
  • 05m
  • 1.03 miles
  • 12.36 Mi/hr

5 min Cool Down Ride with Christine D'Ercole

  • Calories out: 3835 From lifestyle:3016, From activities:819

Big Dan's Training Log


 August 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals