The following equipment is nearing replacement:
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups, Neutral Grip
    3
    10
    10
    0
    0
  • SHOULDERS - Military BB
    12
    3
    12
    65
    140
  • TRICEPS - Narrow Grip Bench
    3
    10
    10
    135
    135

18-Oct-2019

5/3/1 - OHP Day

OHP

65lbs - 1x5 (w/u)
80lbs - 1x5 (w/u)
100lbs - 1x3 (w/u)

105lbs - 1x5
125lbs - 1x5
140lbs - 1x6
105lbs - 1x12 [COLOR="green"]<-- 12-Rep PR![/COLOR]

Boring But Big - OHP
80lbs - 5x10

Chin Ups
BW - 3x10

Close Grip Bench Press
135lbs - 3x10

Didn't get to Joker sets due to making sure I maintained strict form. Not going to dial back the weight yet, just going to keep strict form. Replaced Dips with CG BP since the Dips have been hurting my shoulders and I wasn't getting much out of them.

  • Calories out: 3448 From lifestyle:3023, From activities:425
Strength
  • 1h 06m

Squats
125lbs - 1x5 (w/u)
155lbs - 1x5 (w/u)
190lbs - 1x3 (w/u)
205lbs - 1x5
235lbs - 1x5
265lbs - 1x7
280lbs - 1x5
295lbs - 1x5
310lbs - 1x5
205lbs - 1x10

Leg Curls
140lbs - 3x12

Leg Presses
700lbs - 3x12

  • Calories out: 3572 From lifestyle:3012, From activities:561
Strength
  • 57m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    20
    20
    80
    80
  • CHEST - Flat Bench Press
    15
    3
    10
    105
    250
  • CHEST - Flat Dumbell Press
    3
    20
    20
    70
    70

Bench Press
105lbs - 1x5 (w/u)
130lbs - 1x5 (w/u)
155lbs - 1x3 (w/u)
170lbs - 1x5
195lbs - 1x5
220lbs - 1x7
230lbs - 1x5
240lbs - 1x5
250lbs - 1x5
170lbs - 1x10

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
70lbs - 3x10

Alternating DB Rows
80lbs - 3x10

  • Calories out: 3502 From lifestyle:3018, From activities:484
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    3
    10
    10
    0
    0
  • BACK - Deadlifts
    7
    3
    10
    165
    350
  • BACK - Good Mornings
    3
    10
    10
    135
    135

Deadlifts
165lbs - 1x5 (w/u)
205lbs - 1x5 (w/u)
245lbs - 1x3 (w/u)
265lbs - 1x5
305lbs - 1x5
350lbs - 1x5 <-- 5-Rep PR!
265lbs - 1x10

Good Mornings
135lbs - 3x10

Hanging Leg Raise
BW - 3x10

  • Calories out: 3370 From lifestyle:3030, From activities:340
Bike
  • 1h 28m 28s
  • 12.06 miles
  • 8.18 Mi/hr

We'll That Was Longer Than Intended...But Fun!

  • Calories out: 3497 From lifestyle:2996, From activities:501
Bike #1
  • 1h 03m 12s
  • 7.68 miles
  • 7.29 Mi/hr

Fun Ride Cut Short - Big Guys Break Shit

Bike #2
  • 28m 46s
  • 3.56 miles
  • 7.43 Mi/hr

No Rear Brake = No Bueno

  • Calories out: 3514 From lifestyle:2993, From activities:521

Big Dan's Training Log


 October 2019 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2019 totals
  • 2018 totals