The following equipment is nearing replacement:
Strength
  • 51m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    10
    10
    145
    145
  • BACK - Deadlifts
    11
    3
    10
    150
    355
  • BACK - Good Mornings
    3
    10
    10
    125
    125

Deadlifts
150lbs - 1x5 (w/u)
185lbs - 1x5 (w/u)
225lbs - 1x3 (w/u)
280lbs - 1x5
315lbs - 1x3 <-- 3-Rep PR!
355lbs - 1x8 <-- 6-Rep PR!

Boring But Big - Deadlift
185lbs - 5x10

Good Mornings
125lbs - 3x10

BB Row
145lbs - 3x10

Felt really good this morning. 355 moved very easily. Guy next two me attempted 405 twice...and missed twice. I had a very big urge to throw it on and get a double (which I absolutely could have) but decided A) to stick with the program and B) not embarass the guy. He was already pissed. All these years later and I'm still amazed at the amount of ego that can show up in the gym!

  • Calories out: 3445 From lifestyle:3013, From activities:432

Big Dan's Training Log


 January 2019 
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Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals