The following equipment is nearing replacement:
Strength
  • 38m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Face Pulls
    3
    12
    12
    43
    43
  • SHOULDERS - Military BB
    11
    3
    10
    55
    125
  • 3
    10
    10
    0
    0

OHP
55lbs - 1x5 (w/u)
70lbs - 1x5 (w/u)
85lbs - 1x3 (w/u)
100lbs - 1x3
110lbs - 1x3
125lbs - 1x6

Boring But Big - OHP
75lbs - 5x10

Dips
BW - 3x10

Face Pulls
43lbs - 3x12

Sport
  • Walking
  • 10m

  • Calories out: 3401 From lifestyle:3024, From activities:377
Strength
  • 55m

Squats
115lbs - 1x5 (w/u)
145lbs - 1x5 (w/u)
175lbs - 1x3 (w/u)
200lbs - 1x3
230lbs - 1x3
260lbs - 1x6

Boring But Big - Squats
145lbs - 5x10

Leg Curls
125lbs - 3x12

Leg Presses
550lbs - 3x12

Sport
  • Walking
  • 10m

  • Calories out: 3533 From lifestyle:3012, From activities:521

Big Dan's Training Log


 June 2019 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • June's totals
  • May's totals
  • 2019 totals
  • 2018 totals