Big Man Tri-ing Up!

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The following equipment is nearing replacement:

GT Bicycles Outpost: 580.4 / 500 miles

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Friday - October 18

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Pullups, Neutral Grip
3
10
10
0
0
SHOULDERS - Military BB
12
3
12
65
140
TRICEPS - Narrow Grip Bench
3
10
10
135
135

18-Oct-2019

5/3/1 - OHP Day

OHP
65lbs - 1x5 (w/u)
80lbs - 1x5 (w/u)
100lbs - 1x3 (w/u)
105lbs - 1x5
125lbs - 1x5
140lbs - 1x6
105lbs - 1x12 [COLOR="green"]<-- 12-Rep PR![/COLOR]

Boring But Big - OHP
80lbs - 5x10

Chin Ups
BW - 3x10

Close Grip Bench Press
135lbs - 3x10

Didn't get to Joker sets due to making sure I maintained strict form. Not going to dial back the weight yet, just going to keep strict form. Replaced Dips with CG BP since the Dips have been hurting my shoulders and I wasn't getting much out of them.

Calories out: 3448 From lifestyle:3023, From activities:425

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Thursday - October 17

Strength

1h 06m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
LEGS - Hamstring curl
3
12
12
140
140
LEGS - Leg Press
3
12
12
700
700
LEGS - Squats
10
3
10
125
310

Squats
125lbs - 1x5 (w/u)
155lbs - 1x5 (w/u)
190lbs - 1x3 (w/u)
205lbs - 1x5
235lbs - 1x5
265lbs - 1x7
280lbs - 1x5
295lbs - 1x5
310lbs - 1x5
205lbs - 1x10

Leg Curls
140lbs - 3x12

Leg Presses
700lbs - 3x12

Calories out: 3572 From lifestyle:3012, From activities:561

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Wednesday - October 16

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Tuesday - October 15

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Bent-over DB row
3
20
20
80
80
CHEST - Flat Bench Press
15
3
10
105
250
CHEST - Flat Dumbell Press
3
20
20
70
70

Bench Press
105lbs - 1x5 (w/u)
130lbs - 1x5 (w/u)
155lbs - 1x3 (w/u)
170lbs - 1x5
195lbs - 1x5
220lbs - 1x7
230lbs - 1x5
240lbs - 1x5
250lbs - 1x5
170lbs - 1x10

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
70lbs - 3x10

Alternating DB Rows
80lbs - 3x10

Calories out: 3502 From lifestyle:3018, From activities:484

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Monday - October 14

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Knee-Raise, Hanging
3
10
10
0
0
BACK - Deadlifts
7
3
10
165
350
BACK - Good Mornings
3
10
10
135
135

Deadlifts
165lbs - 1x5 (w/u)
205lbs - 1x5 (w/u)
245lbs - 1x3 (w/u)
265lbs - 1x5
305lbs - 1x5
350lbs - 1x5 <-- 5-Rep PR!
265lbs - 1x10

Good Mornings
135lbs - 3x10

Hanging Leg Raise
BW - 3x10