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The following equipment is nearing replacement:
GT Bicycles Outpost
:
580.4 / 500 miles
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Thursday - August 22
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Wednesday - August 21
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Tuesday - August 20
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Monday - August 19
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Friday - August 16
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Big Dan's Training Log
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August 2019
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Sat
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January
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August
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October
November
December
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Volume
Time
Distance
Upcoming races
Totals
August's totals
Bike:
3h 05m 15s - 23.7 Mi
Strength:
8h 51m
July's totals
Bike:
1h 11m 13s - 7.07 Mi
Run:
2h 48m 41s - 12.45 Mi
Strength:
11h 51m
Misc.:
15m
Walking:
1h 43m 13s
2019 totals
Bike:
6h 49m 51s - 49.89 Mi
Run:
6h 41m 37s - 31.15 Mi
Strength:
68h 42m
Hiking:
14h 17m 36s
Misc.:
15m
Paddle Boarding:
43m 31s
Snowboarding:
8h 04m 27s
Walking:
8h 00m 44s
2018 totals
Bike:
3h 14m 50s - 58.36 Mi
Run:
14h 03m 16s - 68.14 Mi
Strength:
92h 45m
Hiking:
17h 58m 35s
Lacrosse:
7h 04m 20s
Physical Therapy:
39h 36m 22s
Snow Shoveling:
32m 23s
Snowboarding:
8h 44m 50s
Walking:
24h 37m 52s
Yoga:
1h 25m 36s
<a href='https://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=59332' target='_blank'><img src='https://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=59332&n=a2cbbd28' border='0' alt='' /></a>
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