Big Man Tri-ing Up!

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The following equipment is nearing replacement:

Monday - April 14

Run #1
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Run #2
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • LEGS - Lunges
    4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Sunday - April 13

Run #1
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi
Run #2
  • 16m 15s
  • 1.61 miles
  • 10m 05s /Mi

Saturday - April 12

Run #1
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi
Run #2
  • 31m 22s
  • 3.15 miles
  • 09m 58s /Mi

Friday - April 11

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • BACK - Seated row
    2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Thursday - April 10

Run
  • 25m
  • 2.61 miles
  • 09m 34s /Mi
Bike
  • 15m
  • 4.73 miles
  • 18.92 Mi/hr

Wednesday - April 9

Run #1
  • 11m 21s
  • 1.17 miles
  • 09m 42s /Mi
Run #2
  • 11m 20s
  • 1.17 miles
  • 09m 41s /Mi
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    0
    0
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Tuesday - April 8

Run #1
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Run #2
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike #1
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr
Bike #2
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

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Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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