The following equipment is nearing replacement:
Strength
  • 57m

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
230lbs - 1x5
260lbs - 1x3
290lbs - 1x4
305lbs - 1x3
320lbs - 1x3
335lbs - 1x2 <-- 2-Rep PR! Lifetime Weight PR!

Leg Curls
135lbs - 3x12

Leg Presses
670lbs - 3x12

  • Calories out: 3502 From lifestyle:3018, From activities:484
Strength
  • 1h 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    20
    20
    75
    75
  • CHEST - Flat Bench Press
    14
    1
    10
    100
    280
  • CHEST - Flat Dumbell Press
    3
    20
    20
    65
    65

Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
155lbs - 1x3 (w/u)
190lbs - 1x5
215lbs - 1x3
240lbs - 1x4 <-- 4-Rep PR!
250lbs - 1x3
265lbs - 1x2
280lbs - 1x1 <-- 1-Rep PR! Lifetime Weight PR!

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
65lbs - 3x10

Alternating DB Rows
75lbs - 3x10

  • Calories out: 3541 From lifestyle:3014, From activities:527
Strength
  • 51m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    3
    10
    10
    0
    0
  • BACK - Deadlifts
    9
    3
    430
    0
    330
  • BACK - Good Mornings
    3
    10
    10
    115
    115

Deadlifts
155lbs - 1x5 (w/u)
195lbs - 1x5 (w/u)
235lbs - 1x3 (w/u)
290lbs - 1x5
330lbs - 1x3
370lbs - 1x4 <-- 4 Rep PR!
390lbs - 1x1
410lbs - 1x1
430lbs - 1x0 <-- couldn't get it above my knees...so close

Good Mornings
115lbs - 3x10

Hanging Leg Raise
BW - 3x10

  • Calories out: 3455 From lifestyle:3022, From activities:433
Bike
  • 1h 02m 34s
  • 6.28 miles
  • 6.02 Mi/hr

Leg Stretcher w/Matt

  • Calories out: 3368 From lifestyle:3014, From activities:354
Strength
  • 1h 42m

Squats
120lbs - 1x5 (w/u)
150lbs - 1x5 (w/u)
180lbs - 1x3 (w/u)
215lbs - 1x3
245lbs - 1x3
275lbs - 1x6
290lbs - 1x3
305lbs - 1x3
320lbs - 1x3 <-- 3-Rep PR!

Leg Curls
135lbs - 3x12

Leg Presses
670lbs - 3x12

OHP
60lbs - 1x5 (w/u)
75lbs - 1x5 (w/u)
95lbs - 1x3 (w/u)
110lbs - 1x3
125lbs - 1x3
140lbs - 1x6
145lbs - 1x3
150lbs - 1x3
160lbs - 1x3 <-- 3-Rep PR!

Boring But Big - OHP
75lbs - 5x10

Chin Ups
BW - 3x10

Dips
10lbs - 3x10

  • Calories out: 3853 From lifestyle:2986, From activities:867
Strength
  • 37m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    20
    20
    75
    75
  • CHEST - Flat Bench Press
    11
    3
    10
    100
    255
  • CHEST - Flat Dumbell Press
    3
    20
    20
    65
    65

Bench Press
100lbs - 1x5 (w/u)
125lbs - 1x5 (w/u)
150lbs - 1x3 (w/u)
175lbs - 1x3
200lbs - 1x3
225lbs - 1x5

Boring But Big - Bench Press
135lbs - 5x10

DB Bench Press
65lbs - 3x10

Alternating DB Rows
75lbs - 3x10

  • Calories out: 3346 From lifestyle:3032, From activities:314

Big Dan's Training Log


 September 2019 
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Time
Distance
  • September's totals
  • August's totals
  • 2019 totals
  • 2018 totals